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A plate of Miso salmon served with rice

Miso Salmon Recipe

Salmon is already a delicious and healthy fish, but when you add a rich, umami-packed miso glaze, it takes things to a whole new level! This miso salmon recipe is quick to make, packed with flavor, and perfect for a weeknight dinner or a special occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 350 kcal

Equipment

  • Baking Sheet
  • Small mixing bowl
  • Brush or spoon
  • Knife and Cutting Board
  • Measuring spoons
  • Grater or Microplane

Ingredients
  

For the Miso Glaze

  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic

For the Salmon

  • 4 salmon fillets about 6 ounces each
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt adjust based on preference
  • 1/4 teaspoon black pepper

For Garnish (Optional)

  • 1 teaspoon sesame seeds
  • 2 green onions thinly sliced
  • Lime wedges for serving

Instructions
 

Step 1: Preheat the Oven

  • Preheat your oven to 400°F (200°C). If you plan to broil the salmon at the end for a caramelized finish, set your oven rack in the middle position.

Step 2: Prepare the Miso Glaze

  • In a small bowl, whisk together the miso paste, soy sauce, honey (or maple syrup), rice vinegar, sesame oil, grated ginger, and minced garlic until smooth. Set aside.

Step 3: Season the Salmon

  • Pat the salmon fillets dry with a paper towel. This helps the glaze stick better. Lightly season with salt and black pepper, keeping in mind that miso and soy sauce already add some saltiness.

Step 4: Apply the Glaze

  • Brush or spoon the miso glaze generously over each salmon fillet, covering the top and sides. Let it sit for about 5–10 minutes to absorb the flavors.

Step 5: Bake the Salmon

  • Place the salmon fillets on a lined baking sheet. Bake for 10–12 minutes, depending on the thickness of the fillets. Salmon is done when it flakes easily with a fork and reaches an internal temperature of 125–130°F (52–54°C) for medium-rare or 140°F (60°C) for well-done.

Step 6: Broil for a Golden Finish (Optional)

  • For a caramelized glaze, switch your oven to broil and cook for an additional 1–2 minutes, keeping a close eye to prevent burning.

Step 7: Garnish and Serve

  • Remove the salmon from the oven and let it rest for a minute. Sprinkle sesame seeds and sliced green onions on top. Serve with lime wedges for a fresh, zesty touch.

Notes

Estimated Nutritional Value (Per Serving)

  • Calories: ~350–400 kcal
  • Protein: ~35g
  • Fat: ~20g
  • Carbohydrates: ~10g
  • Fiber: ~1g
  • Sugar: ~6g
  • Sodium: ~600–700mg (varies based on miso and soy sauce used)
  • Omega-3s: High (from salmon, great for heart health!)
This miso salmon is a well-balanced meal packed with protein, healthy fats, and umami-rich flavors, making it a great choice for a nutritious dinner!
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword miso salmon recipe, salmon recipes