Kohlrabi Salad with Apple and Carrot
When you’re in the mood for something light, crunchy, and a little unexpected, this kohlrabi salad with apple and carrot is just the thing. It’s the kind of salad that makes you pause mid-bite because of how surprisingly fresh and flavorful it is.
Equipment
- Cutting Board and Sharp Knife
- Box grater or food processor
- Large mixing bowl
- Citrus juicer (optional)
- Measuring spoons
- Salad tongs or clean hands
Ingredients
- 1 medium kohlrabi peeled and julienned or grated
- 1 large carrot peeled and grated
- 1 crisp apple like Honeycrisp or Fuji, julienned or thinly sliced
- 2 tablespoons lemon juice or apple cider vinegar
- 1 –2 tablespoons olive oil
- Salt and pepper to taste
- Optional add-ins: chopped parsley mint, sunflower seeds, or crumbled feta
Instructions
Step 1: Prep the Kohlrabi
- Start by cutting off the stems and leaves if your kohlrabi still has them attached.
- Use a vegetable peeler or paring knife to remove the thick outer skin—it’s too tough to eat.
- Julienne (cut into thin matchsticks) or grate the peeled kohlrabi using a sharp knife or box grater.
- Pro Tip: If using a knife, slice the kohlrabi into thin rounds first, then stack and slice into matchsticks for even cuts.
Step 2: Grate the Carrot
- Peel the carrot using a vegetable peeler.
- Grate it on the large holes of a box grater for a fine, fluffy texture.
- If you prefer a bit more crunch, you can also julienne it like the kohlrabi.
Step 3: Slice the Apple
- Wash and core the apple (no need to peel unless you prefer it that way).
- Slice into thin matchsticks or small strips.
- Immediately toss the slices with a little lemon juice to keep them from browning.
- Pro Tip: A mandoline can make this step super fast if you have one—just watch your fingers!
Step 4: Make the Simple Dressing
- In a small bowl or directly in your mixing bowl, whisk together the lemon juice (or vinegar), olive oil, salt, and pepper.
- Taste and adjust—add more lemon for brightness or a pinch more salt if needed.
- Pro Tip: Whisk vigorously to emulsify the oil and acid for a well-blended, smooth dressing.
Step 5: Toss Everything Together
- Add the prepped kohlrabi, carrot, and apple to a large mixing bowl.
- Pour the dressing over the top.
- Gently toss using tongs or clean hands until everything is evenly coated.
Step 6: Add Optional Toppings
- Sprinkle in your optional extras like chopped parsley, mint, sunflower seeds, or crumbled feta.
- Give it a final toss, then taste and adjust seasoning if needed.
- Pro Tip: Let the salad sit for 10–15 minutes before serving to allow the flavors to meld—it gets even better!
Notes
Estimated Nutritional Value (per serving)
- Calories: ~120–140 kcal
- Protein: ~1–2g
- Carbohydrates: ~14–18g
- Sugars: ~9g
- Fat: ~7–9g
- Fiber: ~4–5g
- Sodium: ~50–100mg