Keto Smoothie
Whether you’re trying to break through a weight loss plateau, need something to refuel after a workout, or just want a delicious breakfast to start your day, this smoothie is a must-try.
Equipment
- Blender
- Measuring Cups & Spoons
- Spoon or spatula
- Glass or cup
Ingredients
For the Base:
- 1/2 avocado
- 1 cup unsweetened almond milk or coconut milk
For the Greens:
- 1/2 cup spinach or kale fresh or frozen
For Extra Boosts:
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil optional
For Sweetness (Optional):
- 1-2 tablespoons stevia or monk fruit sweetener or to taste
For Texture:
- A few ice cubes
Instructions
Step 1: Prep Your Ingredients
- Cut the avocado in half and remove the pit.
- Scoop out half of the avocado with a spoon and set it aside.
- If you're using frozen spinach or kale, measure out 1/2 cup. If using fresh, pack it lightly into the measuring cup.
Step 2: Add the Base Ingredients to the Blender
- Pour 1 cup of unsweetened almond milk (or coconut milk) into the blender.
- Add the 1/2 avocado to the blender.
- Toss in the spinach or kale.
- Pro Tip: If you want a thicker smoothie, you can add more avocado or a little extra almond milk. Start with the suggested amount for a balanced texture.
Step 3: Boost the Smoothie with Extras
- Add 1 tablespoon of chia seeds for extra fiber and omega-3s.
- If you're using MCT oil, add 1 tablespoon for an energy boost.
- Drop in a few ice cubes to make the smoothie refreshing and cold.
Step 4: Sweeten to Taste (Optional)
- Add 1-2 tablespoons of stevia or monk fruit sweetener to taste. Start with a small amount and blend. You can always add more if you prefer a sweeter smoothie.
- Pro Tip: Blend and taste before adding more sweetener. The avocado and almond milk might give you a naturally creamy base that doesn’t need much sweetener.
Step 5: Blend Until Smooth
- Secure the blender lid tightly and start blending on medium speed.
- Gradually increase to high speed until the smoothie is fully blended, and you see a smooth, creamy texture.
- Pro Tip: If the smoothie is too thick, add a splash more almond milk or water to thin it out, and blend again. You can also add more ice for a thicker texture.
Step 6: Serve and Enjoy!
- Pour your smoothie into a glass.
- For a finishing touch, sprinkle some chia seeds or cinnamon on top for extra flavor and texture.
Notes
Nutritional Value (Approximate per serving)
- Calories: 250-300
- Protein: 4-6g
- Fat: 22-26g
- Carbohydrates: 5-7g
- Fiber: 2-3g
- Sugar: 1-2g
- Vitamin A: 10% of daily value
- Vitamin C: 20% of daily value
- Calcium: 10% of daily value
- Iron: 10% of daily value
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.