Keto Salmon Recipe
Salmon is not only a fantastic source of omega-3 fatty acids, but it also pairs beautifully with a variety of keto-friendly ingredients. Whether you're in the mood for a simple weeknight dinner or looking to impress guests, this dish delivers on both taste and nutrition.
Equipment
- Cast-Iron Skillet or Non-Stick Pan
- Mixing Bowls
- Measuring Spoons and Cups
- Tongs or Fish Spatula
- Whisk or fork
- Knife and Cutting Board
Ingredients
For the Salmon:
- 4 salmon fillets about 6 oz each
- 2 tbsp olive oil or avocado oil
- 2 tbsp unsalted butter
- 2 cloves garlic minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp dried oregano
- Juice of 1 lemon
- 1 tbsp fresh parsley chopped (for garnish)
For the Side Salad:
- 2 cups mixed greens arugula, spinach, or romaine
- ½ cucumber sliced
- ½ avocado sliced
- ¼ cup cherry tomatoes halved
- 2 tbsp feta cheese optional
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- ½ tsp salt
- ¼ tsp black pepper
For the Keto Garlic Butter Sauce:
- 3 tbsp unsalted butter
- 2 cloves garlic minced
- ½ tsp lemon zest
- 1 tbsp lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes optional, for heat
Instructions
Step 1: Prepare the Ingredients
- Pat the salmon fillets dry with a paper towel.
- Season both sides of the fillets with salt, black pepper, paprika, and dried oregano.
- Mince the garlic, chop the parsley, and prepare the lemon juice.
Step 2: Cook the Salmon
- Heat a skillet over medium-high heat and add olive oil.
- Once hot, place the salmon fillets skin-side down and cook for about 4-5 minutes until crispy.
- Flip the salmon and cook for another 3-4 minutes.
- Add butter and minced garlic to the pan, spooning the melted butter over the salmon.
- Squeeze lemon juice over the fillets and remove from heat.
Step 3: Make the Garlic Butter Sauce
- In a small saucepan, melt butter over low heat.
- Add minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes.
- Stir well and let simmer for 1-2 minutes, then remove from heat.
Step 4: Prepare the Salad
- In a large bowl, add mixed greens, sliced cucumber, avocado, and cherry tomatoes.
- In a separate bowl, whisk olive oil, apple cider vinegar, salt, and black pepper.
- Drizzle the dressing over the salad and toss to combine.
Step 5: Serve and Enjoy
- Place the cooked salmon on a plate and drizzle with the garlic butter sauce.
- Serve alongside the fresh salad.
- Garnish with chopped parsley and enjoy!
Notes
Nutritional Value (Per Serving)
- Calories: ~450 kcal
- Protein: ~40g
- Fat: ~30g
- Carbohydrates: ~4g
- Fiber: ~1g
- Net Carbs: ~3g
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.