Keto Lemon Garlic Butter Chicken and Green Beans Skillet
When you’re juggling a busy week, having a meal that’s quick, satisfying, and low-carb feels like a total win. That’s exactly what this Keto Lemon Garlic Butter Chicken and Green Beans Skillet delivers.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 330 kcal
For the Chicken and Sauce:
- 4 boneless skinless chicken thighs (or breasts), about 1.5 pounds
- 3 tablespoons unsalted butter
- 4 cloves garlic minced
- 1 lemon zested and juiced
- 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
- Salt and pepper to taste
For the Green Beans:
- 12 ounces fresh green beans trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
Prepare the Ingredients
Trim the ends off the green beans and rinse them under cold water. Pat dry with a clean towel.
Mince the garlic finely and zest the lemon, then juice it separately. Set aside.
Season the chicken thighs generously with salt, pepper, and dried oregano on both sides.
Pro Tip: Let the chicken sit at room temperature for about 10 minutes before cooking to help it cook evenly.
Cook the Chicken
Heat 2 tablespoons of butter in a large skillet over medium-high heat until melted and shimmering.
Add the chicken thighs in a single layer without crowding the pan. Cook for 5-6 minutes on one side without moving them — this helps develop a nice golden crust.
Flip the chicken and cook another 5 minutes or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside on a plate, tented with foil to keep warm.
Pro Tip: If your chicken sticks when flipping, give it a little more time — it will release naturally once the crust forms.
Sauté the Garlic and Green Beans
Lower the heat to medium and add the remaining tablespoon of butter and olive oil to the same skillet.
Add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
Toss in the green beans, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally until they’re tender-crisp and bright green.
Make the Lemon Garlic Butter Sauce
Once the green beans are just about done, add the lemon zest and lemon juice directly into the skillet.
Stir everything together to coat the green beans and scrape up any browned bits from the pan — that’s where the flavor lives!
Let the sauce simmer for 1-2 minutes to meld the flavors and thicken slightly.
Combine and Serve
Return the cooked chicken to the skillet, nestling it into the green beans and sauce. Spoon some sauce over the chicken.
Cook everything together for 1-2 minutes to reheat the chicken and let the flavors marry.
Taste and adjust seasoning if needed, then serve immediately.
Pro Tip: Garnish with fresh parsley or extra lemon slices for a bright, fresh finish.
Nutritional Value (per serving, approximate)
- Calories: ~330 kcal
- Protein: 25–30g
- Fat: 22–25g
- Carbohydrates: 6–8g net carbs
- Fiber: 2–3g
- Sugar: ~2g
- Sodium: ~400mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword chicken and green beans skillet, keto lemon garlic butter chicken and green beans skillet, keto recipes