Keto Broccoli Cheese Soup
This soup is not just a meal; it’s a hug in a bowl. Perfect for cozy nights at home, quick lunches, or even as a starter for your family dinners. The best part? It’s quick to make, uses simple ingredients, and can be customized to your liking.
Equipment
- Large Pot or Dutch Oven
- Wooden spoon or spatula
- Sharp Knife and Cutting Board
- Ladle
- Blender or immersion blender
- Measuring cups and spoons
Ingredients
For the Soup:
- 2 tablespoons butter unsalted, for sautéing
- 1 small onion finely chopped
- 3 garlic cloves minced
- 4 cups broccoli florets fresh or frozen
- 3 cups chicken broth or vegetable broth for a vegetarian option
- 1 cup heavy cream
- 2 cups shredded cheddar cheese use sharp cheddar for bold flavor
- 1/2 teaspoon smoked paprika optional, for added depth
- Salt and pepper to taste
Optional Toppings:
- Extra shredded cheddar cheese
- Crumbled crispy bacon
- Chopped fresh parsley
Instructions
Step 1: Sauté the Aromatics
- Place your large pot over medium heat and melt the butter.
- Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
Step 2: Cook the Broccoli
- Add the broccoli florets to the pot and stir to combine.
- Pour in the chicken broth, ensuring the broccoli is mostly covered. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes until the broccoli is tender.
Step 3: Blend the Soup (Optional)
- For a creamier texture, use an immersion blender to blend the soup directly in the pot. If you prefer a chunkier texture, skip this step or blend only half the soup.
Step 4: Add the Cream and Cheese
- Reduce the heat to low and stir in the heavy cream.
- Gradually add the shredded cheddar cheese, one handful at a time, stirring constantly until the cheese melts and the soup is smooth. Avoid overheating to prevent the cheese from clumping.
Step 5: Season and Serve
- Add smoked paprika, salt, and pepper to taste.
- Ladle the soup into bowls and top with optional garnishes like extra cheddar cheese, crispy bacon, or parsley. Serve warm and enjoy!
Notes
Nutritional Value (Per Serving – Approximate)
- Calories: 275 kcal
- Fat: 23 g
- Protein: 10 g
- Total Carbs: 7 g
- Net Carbs: 5 g (after subtracting fiber)
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 850 mg (varies based on broth and cheese used)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.