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keto stroganoff

Keto Beef Stroganoff

There are nights when a warm, creamy skillet meal feels like the only answer—especially one loaded with tender beef, savory mushrooms, and a rich, silky sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Large skillet or sauté pan
  • Sharp chef’s knife
  • Cutting board
  • Wooden Spoon or Silicone Spatula
  • Measuring Cups & Spoons
  • Mixing bowl (optional)

Ingredients
  

For the Beef & Veggies

  • 1 lb beef sirloin or steak strips thinly sliced
  • 1 tbsp olive oil or butter
  • 1 medium onion diced
  • 2 cups mushrooms sliced
  • 2 cloves garlic minced

For the Sauce

  • 1 cup beef broth
  • 1 cup sour cream
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1/2 tsp paprika
  • Salt & pepper to taste
  • 1/2 tsp xanthan gum optional, for thickening

Instructions
 

Prep the Ingredients

  • Pat the beef dry with paper towels and slice thinly across the grain into bite-size strips.
  • Pro tip: slicing across the grain shortens the muscle fibers and keeps each bite tender.
  • Dice the onion, slice the mushrooms, and mince the garlic. Measure out the broth, sour cream, and seasonings so everything’s within reach.
  • If you’re using xanthan gum, have it ready in a little dish — a tiny pinch goes a long way.

Step 1 — Season & Brown the Beef

  • Heat the skillet over medium-high heat and add the olive oil or butter. Let it get hot but not smoking.
  • Sprinkle the beef with salt and pepper (and a little paprika if you like). Add half the beef to the pan in a single layer — don’t overcrowd. Sear until deeply browned on one side, about 1½–2 minutes, then flip and brown the other side for another 1–2 minutes.
  • Remove the browned beef to a plate while you cook the rest, then return all beef to the plate.
  • Pro tip: overcrowding the pan causes steaming. Brown in batches so you get flavorful, caramelized edges.

Step 2 — Sauté the Aromatics & Mushrooms

  • Reduce heat to medium. Add the diced onion to the skillet and cook until translucent, about 3–4 minutes.
  • Add the sliced mushrooms and a pinch of salt. Sauté until the mushrooms release their liquid and turn golden-brown, about 5–7 minutes.
  • Stir in the minced garlic and cook for 30 seconds until fragrant — don’t let the garlic burn.

Step 3 — Deglaze & Build the Sauce

  • Pour in the beef broth and use your spoon or spatula to scrape up the browned bits stuck to the pan (those are flavor gold). Bring the broth to a gentle simmer.
  • Stir in Worcestershire sauce, Dijon mustard, and paprika. Let the mixture bubble gently for 2–3 minutes so the flavors meld.
  • Pro tip: scraping the fond (brown bits) into the broth is the shortcut to restaurant-style depth of flavor.

Step 4 — Return Beef & Simmer Briefly

  • Return the seared beef (and any juices that collected on the plate) to the skillet. Stir to combine.
  • Simmer for 2–3 minutes — the beef just needs a short time in the sauce to finish cooking and soak up flavor. Avoid long simmering so the meat stays tender.

Step 5 — Finish with Sour Cream (Tempering)

  • Remove the pan from direct heat and let it cool for 30–60 seconds. Stir a few tablespoons of the hot broth into the sour cream to warm it up (this is called tempering).
  • Slowly stir the tempered sour cream back into the skillet until fully incorporated. Return the pan to low heat and warm through gently for 1–2 minutes — do not boil once the sour cream is added or it may separate.
  • Pro tip: always temper the sour cream before adding and avoid boiling afterward to keep the sauce silky and smooth.

Step 6 — Thicken & Adjust

  • If you want a thicker sauce, sprinkle a very small pinch of xanthan gum over the sauce and whisk quickly to avoid clumps. It will thicken within 30–60 seconds.
  • Alternative: simmer a minute or two longer to reduce, if you prefer not to use xanthan gum.
  • Taste and adjust salt, pepper, or a splash more Worcestershire if it needs brightness.

Step 7 — Rest, Plate & Serve

  • Turn off the heat and let the stroganoff rest for 1–2 minutes — the sauce will settle and coat the beef beautifully.
  • Serve over cauliflower rice, zucchini noodles, or mashed cauliflower. Spoon extra sauce and mushrooms over each serving.
  • Final pro tip: finish with a sprinkle of fresh parsley or a few drops of lemon juice to lift the richness right before serving.

Notes

Nutritional Value (per serving)

  • Calories: ~400 kcal
  • Protein: 35g
  • Fat: 28g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
  • Sugar: 3g
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword beef stroganoff, keto beef stroganoff