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Keto apple crisp

Keto Apple Crisp

What really makes this dessert shine is the topping. Instead of oats or flour, we use a blend of almond flour, chopped pecans, and a hint of cinnamon that toasts up beautifully in the oven.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 6 servings
Calories 240 kcal

Equipment

  • Mixing Bowls
  • 8x8 baking dish
  • Sharp knife & cutting board
  • Measuring cups and spoons
  • Silicone spatula or spoon
  • Oven Mitts

Ingredients
  

For the Apple Filling

  • 2 medium apples peeled and thinly sliced
  • 2 tbsp lemon juice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup allulose or monk fruit sweetener
  • 1 tsp vanilla extract
  • 1 tbsp coconut flour to thicken slightly

For the Crumble Topping

  • 1 cup almond flour
  • 1/3 cup chopped pecans or walnuts
  • 1/4 cup melted butter or coconut oil for dairy-free
  • 1/4 cup allulose or monk fruit sweetener
  • 1 tsp cinnamon
  • Pinch of salt

Instructions
 

Step 1: Prep the Apples

  • Peel and thinly slice your apples. Aim for slices about 1/4 inch thick so they soften evenly while baking.
  • Place the sliced apples into a medium mixing bowl.
  • Add the lemon juice, cinnamon, nutmeg, sweetener, vanilla extract, and coconut flour.
  • Toss everything together gently until the apples are fully coated and the mixture looks evenly combined.
  • Pro Tip: Coconut flour absorbs moisture quickly—toss just until coated so the apples don’t get gummy.

Step 2: Assemble the Filling

  • Lightly grease your 8x8 baking dish with a bit of butter or nonstick spray.
  • Pour the coated apple mixture into the dish and spread it out evenly.
  • Press the apples down slightly to help them settle and bake more uniformly.

Step 3: Make the Crumble Topping

  • In another bowl, combine almond flour, chopped pecans, sweetener, cinnamon, and a pinch of salt.
  • Pour in the melted butter and stir until a crumbly, slightly sticky mixture forms. It should look like chunky wet sand.
  • Pro Tip: If your crumble feels too dry, add a tiny splash more melted butter. Too wet? A little extra almond flour will balance it out.

Step 4: Add the Topping

  • Spoon the crumble topping evenly over the apples.
  • Use your fingers or a fork to gently pat it down—don’t press too hard or you’ll lose that lovely crisp texture.
  • Make sure the topping covers most of the apples so it bakes up golden and crunchy.

Step 5: Bake

  • Preheat your oven to 350°F (175°C) if you haven’t already.
  • Place the baking dish in the center of the oven and bake for 30–35 minutes.
  • It’s ready when the top is golden brown and the edges are bubbling slightly.
  • Pro Tip: If the topping browns too quickly, tent the dish loosely with foil during the last 10 minutes.

Step 6: Cool Slightly Before Serving

  • Let the crisp sit for about 10–15 minutes after baking.
  • This helps the filling thicken a bit and keeps it from being too runny when you serve.
  • Serve warm with a scoop of keto vanilla ice cream or a dollop of whipped cream if you like!

Notes

Nutritional Value (Per Serving)

  • Calories: ~240 kcal
  • Net Carbs: ~6g
  • Fat: ~20g
  • Protein: ~4g
  • Fiber: ~3g
  • Sugar: ~4g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword apple crisp, keto apple crisp