Keto Apple Crisp
What really makes this dessert shine is the topping. Instead of oats or flour, we use a blend of almond flour, chopped pecans, and a hint of cinnamon that toasts up beautifully in the oven.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Dessert
Cuisine American
Servings 6 servings
Calories 240 kcal
Mixing Bowls
8x8 baking dish
Sharp knife & cutting board
Measuring cups and spoons
Silicone spatula or spoon
Oven Mitts
For the Apple Filling
- 2 medium apples peeled and thinly sliced
- 2 tbsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup allulose or monk fruit sweetener
- 1 tsp vanilla extract
- 1 tbsp coconut flour to thicken slightly
For the Crumble Topping
- 1 cup almond flour
- 1/3 cup chopped pecans or walnuts
- 1/4 cup melted butter or coconut oil for dairy-free
- 1/4 cup allulose or monk fruit sweetener
- 1 tsp cinnamon
- Pinch of salt
Step 1: Prep the Apples
Peel and thinly slice your apples. Aim for slices about 1/4 inch thick so they soften evenly while baking.
Place the sliced apples into a medium mixing bowl.
Add the lemon juice, cinnamon, nutmeg, sweetener, vanilla extract, and coconut flour.
Toss everything together gently until the apples are fully coated and the mixture looks evenly combined.
Pro Tip: Coconut flour absorbs moisture quickly—toss just until coated so the apples don’t get gummy.
Step 2: Assemble the Filling
Lightly grease your 8x8 baking dish with a bit of butter or nonstick spray.
Pour the coated apple mixture into the dish and spread it out evenly.
Press the apples down slightly to help them settle and bake more uniformly.
Step 3: Make the Crumble Topping
In another bowl, combine almond flour, chopped pecans, sweetener, cinnamon, and a pinch of salt.
Pour in the melted butter and stir until a crumbly, slightly sticky mixture forms. It should look like chunky wet sand.
Pro Tip: If your crumble feels too dry, add a tiny splash more melted butter. Too wet? A little extra almond flour will balance it out.
Step 4: Add the Topping
Spoon the crumble topping evenly over the apples.
Use your fingers or a fork to gently pat it down—don’t press too hard or you’ll lose that lovely crisp texture.
Make sure the topping covers most of the apples so it bakes up golden and crunchy.
Step 5: Bake
Preheat your oven to 350°F (175°C) if you haven’t already.
Place the baking dish in the center of the oven and bake for 30–35 minutes.
It’s ready when the top is golden brown and the edges are bubbling slightly.
Pro Tip: If the topping browns too quickly, tent the dish loosely with foil during the last 10 minutes.
Step 6: Cool Slightly Before Serving
Let the crisp sit for about 10–15 minutes after baking.
This helps the filling thicken a bit and keeps it from being too runny when you serve.
Serve warm with a scoop of keto vanilla ice cream or a dollop of whipped cream if you like!
Nutritional Value (Per Serving)
- Calories: ~240 kcal
- Net Carbs: ~6g
- Fat: ~20g
- Protein: ~4g
- Fiber: ~3g
- Sugar: ~4g
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword apple crisp, keto apple crisp