Juicy Grilled Chicken Breast
One of the best things about this grilled chicken breast recipe is that it’s super juicy. No more dry, tough chicken! With the right seasoning and a few simple tricks, you’ll have a perfectly grilled piece of chicken that’s tender and bursting with flavor.
Equipment
- Cutting board
- Sharp Knife
- Mixing Bowl
- Measuring spoons
- Tongs
- Grill pan or outdoor grill
- Meat Thermometer
Ingredients
For the Chicken
- 2 large boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed for the best taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika for a smoky flavor
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano or Italian seasoning
Optional Garnishes
- Fresh parsley chopped
- Lemon wedges
- A drizzle of extra olive oil
Instructions
Step 1: Prepare the Chicken
- If your chicken breasts are thick, place them between two sheets of plastic wrap and pound them lightly with a rolling pin or meat mallet until they are about ½ inch thick. This helps them cook evenly.
- Pat the chicken dry with a paper towel.
Step 2: Make the Marinade
- In a mixing bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano.
- Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for 15-30 minutes at room temperature (or up to 2 hours in the fridge for extra flavor).
Step 3: Grill the Chicken
- Preheat your grill or grill pan over medium-high heat. Lightly grease the grill with a little oil to prevent sticking.
- Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). If you don’t have a thermometer, check that the juices run clear when you cut into the thickest part.
- Once done, remove the chicken from the grill and let it rest for 5 minutes before slicing. This keeps the juices inside, making it extra tender.
Step 4: Serve and Enjoy
- Slice the chicken and serve with your favorite sides! Try it with roasted vegetables, a fresh salad, rice, or in a sandwich.
Notes
Nutritional Value (Per Serving)
- Calories: ~220 kcal
- Protein: ~28g
- Fat: ~10g
- Carbohydrates: ~1g
- Fiber: ~0.5g
- Sugar: ~0g
- Sodium: ~400mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.