High Protein Overnight Oats
These oats are the perfect blend of convenience and nutrition. You mix everything the night before, stash it in the fridge, and by morning, breakfast is served. No cooking, no fuss.
Equipment
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing spoon or mini whisk
- Small Bowl (optional)
- Refrigerator
Ingredients
- ½ cup old-fashioned rolled oats
- ¾ cup unsweetened almond milk or any milk of choice
- ½ cup plain Greek yogurt or dairy-free alternative
- 1 scoop vanilla protein powder about 20–25g protein
- 1 tablespoon chia seeds
- 1 –2 teaspoons maple syrup or honey optional
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings (Add in the morning):
- Fresh berries or sliced banana
- Nut butter like almond or peanut butter
- Nuts or seeds for crunch
- A sprinkle of cinnamon or cacao nibs
Instructions
Step 1: Gather Your Ingredients
- Retrieve all the ingredients from your pantry and fridge.
- Double-check that you have the measurements ready (e.g., ½ cup rolled oats, ¾ cup almond milk, etc.).
- Pro tip: Lay out your items in order of use to streamline the process.
Step 2: Measure Dry Ingredients
- Measure out ½ cup of old-fashioned rolled oats into your mason jar or mixing bowl.
- Add 1 tablespoon of chia seeds and a pinch of salt.
- Scoop in 1 scoop of vanilla protein powder.
- Pro tip: Use the same measuring cup for all dry ingredients to maintain balance.
Step 3: Add Wet Ingredients
- Pour ¾ cup of unsweetened almond milk over the dry ingredients.
- Stir in ½ cup of plain Greek yogurt, 1–2 teaspoons of maple syrup or honey (if using), and ½ teaspoon of vanilla extract.
- Pro tip: Adding the wet ingredients slowly helps incorporate the protein powder evenly.
Step 4: Mix the Ingredients Thoroughly
- Use a mixing spoon or mini whisk to blend the ingredients until there are no visible lumps.
- Ensure the protein powder and chia seeds are evenly distributed.
- Pro tip: Whisk continuously for about 30 seconds to prevent any clumps and achieve a smooth consistency.
Step 5: Seal and Refrigerate
- Securely close the lid of your mason jar or container.
- Place the jar in the refrigerator and let it sit overnight (or for at least 6 hours).
- Pro tip: If you’re making multiple servings, label your jars with the date for freshness.
Step 6: Final Touches Before Serving
- In the morning, give the oats a good stir to mix in any ingredients that may have settled.
- Add your optional toppings such as fresh berries, sliced banana, a spoonful of nut butter, or a sprinkle of cinnamon.
- Pro tip: Taste first before adding any extra sweetness, as the oats may have naturally sweetened overnight.
Notes
Nutritional Value Per Serving:
- Calories: 350–400
- Protein: 25–30g
- Carbohydrates: 30–35g
- Fat: 10–12g
- Fiber: 7–9g
- Sugar: 6–10g