Healthy Cajun Shrimp Recipe
Cajun shrimp is more than just tasty. It comes from Louisiana's rich cooking traditions. This dish combines unique spices and cooking methods, making it stand out.
Ingredients
- 1 lb 450g shrimp (peeled and deveined, tails on or off)
- 2 tablespoons olive oil or melted butter
- 1 tablespoon Cajun seasoning store-bought or homemade
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper optional, for extra spice
- 1/4 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped parsley optional, for garnish
Instructions
- Peel and devein the shrimp, making sure they're clean. Rinse under cold water and pat the shrimp dry with a paper towel to remove excess moisture. This helps them cook evenly and sear nicely.
- In a large bowl, mix the shrimp with Cajun seasoning, (smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper). Ensure the shrimp are evenly coated with the spices.
- Heat olive oil (or butter) in a large skillet over medium-high heat until hot but not smoking hot.
- Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until they turn pink and slightly charred, then flip them over and cook for another 2-3 minutes. Be careful not to overcook, as shrimp become rubbery if left on the heat for too long.
- Squeeze fresh lemon juice over the shrimp while they’re still in the skillet. Stir gently to coat them in the flavorful juices.
- Remove the shrimp from the skillet and transfer to a serving plate. Sprinkle with chopped parsley for garnish if desired.
Notes
Nutritional Value (approximate per serving):
- Calories: 180-220 calories
- Protein: 24-25g
- Fat: 10-15g
- Carbohydrates: 1-3g
- Fiber: 0-1g
- Sodium: 700-800mg
- Cholesterol: 150-180mg