Halloween Pumpkin Pie Yogurt Parfait
These dessert parfait cups aren’t just adorable; they’re also a lighter way to enjoy pumpkin pie flavors without heating up the oven.
Equipment
- Mixing Bowls
- Whisk or spoon
- Measuring cups and spoons
- Parfait glasses or small jars
- Spatula
- Spoon or small ice cream scoop
Ingredients
Pumpkin Yogurt Layer
- 1 cup plain Greek yogurt
- ½ cup pumpkin puree
- 2 tablespoons maple syrup or honey
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
Crunchy Layer
- ½ cup granola your favorite kind
- ¼ cup crushed ginger snaps or cinnamon cookies
Topping
- Whipped cream or coconut whipped cream for serving
- A sprinkle of cinnamon or extra pumpkin pie spice
Instructions
Prepare the Pumpkin Yogurt Mixture
- In a medium mixing bowl, combine 1 cup plain Greek yogurt, ½ cup pumpkin puree, 2 tablespoons maple syrup, ½ teaspoon pumpkin pie spice, and ½ teaspoon vanilla extract.
- Use a whisk or spoon to blend everything together until smooth and creamy.
- Pro tip: Whisk continuously to prevent lumps and make sure the pumpkin is evenly distributed.
Prep the Crunchy Layer
- In a small bowl, crush ¼ cup of ginger snaps or cinnamon cookies into small pieces.
- Mix the crushed cookies with ½ cup of your favorite granola.
- Pro tip: Keep some larger chunks — they add a fun texture contrast in your fall yogurt parfait.
Layer the Parfait
- Grab your parfait glasses or small jars.
- Spoon a couple of tablespoons of the pumpkin yogurt mixture into the bottom of each jar.
- Add a layer of the granola-cookie mix on top.
- Repeat layers until your glass or jar is almost full, finishing with a pumpkin yogurt layer on top.
- Pro tip: Press the layers down gently with a spoon to keep the parfait neat and stable.
Add the Topping
- Top each parfait with a generous dollop of whipped cream or coconut whipped cream.
- Sprinkle a pinch of cinnamon or extra pumpkin pie spice over the whipped cream.
- Pro tip: If serving later, keep the whipped cream separate until just before serving to prevent it from melting into the layers.
Chill and Serve
- Place the parfaits in the fridge for at least 30 minutes to let the flavors meld.
- Serve cold for the best taste and texture.
- Pro tip: These Halloween dessert parfait cups can be made a day ahead, making them perfect for parties or busy mornings.
Notes
Nutritional Value (per serving, approx.)
- Calories: ~280
- Protein: 12g
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 4g
- Sugar: 20g
- Calcium: 15% DV
- Vitamin A: 120% DV