Heat the pan: Place a large skillet or wok over medium heat and add 1 tablespoon of olive oil. Let the oil heat up for about a minute.

Cook the turkey: Add 1 lb of ground turkey to the skillet. Use a spatula or wooden spoon to break the turkey into smaller pieces as it cooks.

Brown the turkey: Stir occasionally until the turkey is browned and fully cooked, about 5-7 minutes. Once cooked, set it aside on a plate. If there's any excess fat, carefully drain it off.

Pro Tip: Make sure the turkey is fully browned before setting it aside; this adds depth to the flavor.

Add more oil (if needed): In the same skillet, add a little more olive oil (about 1 teaspoon) if the pan looks dry. You want a little bit of oil to keep the veggies from sticking.

Sauté the veggies: Add 1 thinly sliced bell pepper, 1 julienned carrot, and 1 thinly sliced onion to the pan. Stir them occasionally and cook until they soften but still have a bit of crunch, about 4-5 minutes.

Add the garlic: Add 2 cloves of minced garlic and stir constantly for about 30 seconds. You want to cook the garlic just enough to release its aroma, but be careful not to burn it!

Pro Tip: Keep the heat at medium-high to get a nice sear on the veggies while keeping their crispness.

Mix the sauce ingredients: In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 2 tablespoons of honey (or maple syrup), 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, and 1 teaspoon of grated ginger.

Add cornstarch (optional): If you want a thicker sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water in a separate small bowl. Add it to the sauce mixture and whisk well to combine.

Pro Tip: Whisk the sauce ingredients together thoroughly to avoid any lumps, especially when using cornstarch.

Add the turkey back in: Return the cooked ground turkey to the skillet with the veggies.

Pour the sauce over the mixture: Pour the prepared teriyaki sauce into the skillet, stirring to coat the turkey and vegetables evenly.

Simmer: Let everything simmer for about 2-3 minutes, allowing the sauce to thicken slightly and blend with the turkey and veggies.

Pro Tip: If you like a thicker sauce, let it simmer a bit longer, but keep an eye on it to make sure it doesn’t reduce too much.

Garnish: If desired, sprinkle 1 tablespoon of sesame seeds and chopped green onions over the stir fry for added texture and flavor.

Serve: Spoon the stir fry over a bed of steamed rice or noodles, and enjoy!

Pro Tip: You can serve this stir fry with brown rice or cauliflower rice for a healthier, low-carb alternative.