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Ground beef zucchini sweet potato skillet

Ground Beef Zucchini Sweet Potato Skillet

What makes this skillet so satisfying is the balance. You’ve got the savory richness from the beef, the tender bite of sautéed zucchini, and the natural sweetness of the sweet potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp Knife
  • Wooden spoon or spatula
  • Measuring spoons

Ingredients
  

  • 1 lb ground beef
  • 1 large sweet potato peeled and diced
  • 2 medium zucchinis sliced into half-moons
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or cilantro chopped (optional, for garnish)

Instructions
 

Step 1: Prep the vegetables

  • Peel the sweet potato and dice it into small, even cubes—around ½ inch thick.
  • Slice the zucchini into half-moons (cut lengthwise, then slice).
  • Dice the onion and mince the garlic.
  • Pro Tip: Keep the sweet potato cubes small so they cook faster and soften evenly in the skillet.

Step 2: Brown the ground beef

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add the ground beef and break it up with a spatula or wooden spoon.
  • Cook for 5–7 minutes, or until browned and no longer pink.
  • Season lightly with salt and pepper.
  • Once cooked, transfer the beef to a plate and set aside.
  • Pro Tip: Don’t overcrowd the pan while browning—let the meat sit for a minute before stirring to get a better sear.

Step 3: Sauté the onions and sweet potatoes

  • In the same skillet, add the remaining tablespoon of olive oil.
  • Toss in the diced onions and sauté for 2–3 minutes, until they start to soften.
  • Add the diced sweet potatoes and stir well to coat with the oil.
  • Cook for 8–10 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
  • Pro Tip: If the potatoes are browning too quickly, lower the heat and cover the skillet with a lid to help them steam-cook.

Step 4: Add zucchini and garlic

  • Once the sweet potatoes are soft, stir in the sliced zucchini and minced garlic.
  • Cook for another 4–5 minutes, just until the zucchini is tender but still a little crisp.
  • Season with smoked paprika, dried oregano, and another pinch of salt and pepper.

Step 5: Combine and finish

  • Return the cooked ground beef to the skillet.
  • Stir everything together and cook for 2–3 more minutes to let the flavors meld.
  • Taste and adjust seasonings if needed.
  • Turn off the heat and sprinkle with freshly chopped parsley or cilantro, if using.
  • Pro Tip: Let the skillet sit for 1–2 minutes before serving—this helps the juices settle and keeps the dish flavorful without being too oily.

Notes

Nutritional Value Per Serving:

  • Calories: ~350-400
  • Protein: 25-30g
  • Carbohydrates: 25-30g
  • Fat: 15-18g 
  • Fiber: 5-6g 
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword ground beef recipes, ground beef zucchini sweet potato skillet