Grits And Sausage Breakfast Casserole
Whether you’re feeding a big family, hosting a brunch, or just meal-prepping for the week, this casserole is a go-to option. It’s filling, easy to make, and can be customized to suit different tastes.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Breakfast
Cuisine Southern
Servings 6 servings
Calories 350 kcal
For the Grits
- 2 cups water
- 2 cups milk
- 1 cup quick-cooking grits
- ½ teaspoon salt
- 2 tablespoons butter
For the Casserole
- 1 pound breakfast sausage or bacon, cooked and crumbled
- 1 ½ cups shredded cheddar cheese
- 4 large eggs
- ½ cup heavy cream or milk
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
Step 1: Cook the Grits (10 Minutes)
In a medium saucepan, bring 2 cups of water and 2 cups of milk to a gentle boil over medium heat.
Slowly whisk in 1 cup of grits and ½ teaspoon of salt, stirring constantly to avoid lumps.
Reduce the heat to low and cook for about 5-7 minutes, stirring occasionally, until the grits are thick and creamy.
Stir in 2 tablespoons of butter, then remove from heat and let them cool slightly.
Pro Tip: If the grits seem too thick, add a splash of milk to loosen them up.
Step 2: Cook the Sausage (7-10 Minutes)
In a skillet over medium heat, cook 1 pound of breakfast sausage until browned and fully cooked, breaking it into crumbles with a spatula.
Drain any excess grease and set the cooked sausage aside.
Alternative Option: If using bacon, cook until crispy, then crumble it into small pieces.
Step 3: Mix the Egg Mixture (5 Minutes)
In a large mixing bowl, whisk together 4 eggs, ½ cup of heavy cream, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and ½ teaspoon of black pepper until well combined.
Stir in 1 cup of shredded cheddar cheese (saving the remaining ½ cup for topping).
Step 4: Assemble the Casserole (5 Minutes)
Preheat your oven to 350°F (175°C).
Grease a 9x13-inch baking dish with butter or cooking spray.
Stir the cooked sausage into the warm grits, then pour in the egg mixture and mix everything well.
Transfer the mixture into the prepared baking dish, spreading it out evenly.
Sprinkle the remaining ½ cup of cheddar cheese on top.
Step 5: Bake the Casserole (35-40 Minutes)
Place the dish in the preheated oven and bake for 35-40 minutes, or until the casserole is set and the top is golden brown.
Let it rest for 5-10 minutes before slicing and serving.
Pro Tip: The casserole is done when the center is firm and a knife inserted comes out clean. If it still looks a little jiggly, bake for a few more minutes!
Nutritional Value (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~18g
- Carbohydrates: ~25g
- Fat: ~22g
- Saturated Fat: ~10g
- Fiber: ~1g
- Sugar: ~3g
- Sodium: ~600-700mg
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword breakfast casserole, casserole recipes, grits breakfast casserole, healthy breakfast recipes