Grilled Lemon Garlic Salmon with Asparagus
If you're looking for a quick, healthy, and flavorful meal, this grilled lemon garlic salmon with asparagus is the perfect dish for you.
Equipment
- Grill or Grill Pan
- Baking Sheet (if using oven)
- Tongs or Spatula
- Basting Brush
- Cutting Board and Knife
- Measuring Spoons and Cups
- Citrus Juicer
- Bowl for Marinating
- Instant-Read Thermometer (optional)
Ingredients
- 2 salmon fillets about 4-6 oz each
- 1 bunch asparagus trimmed
- 2 tablespoons olive oil
- 1 lemon Juice
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat your grill or grill pan to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Brush the salmon fillets and asparagus with the lemon garlic mixture.
- Place the salmon, skin side down, on the grill. Cook for 4-5 minutes per side, until the salmon is flaky and cooked through.
- At the same time, grill the asparagus for 3-4 minutes, turning occasionally until tender but crisp.
- Serve the salmon with asparagus, garnished with lemon slices.
Notes
Nutritional Value (approximate per serving):
- Calories: 350-400 kcal
- Protein: 35-40g
- Carbohydrates: 8-10g
- Fat: 20-25g
- Fiber: 3-4g
- Sodium: 250-300mg
- Vitamin C: High (from lemon and asparagus)