Grilled Lemon Garlic Salmon with Asparagus
If you're looking for a quick, healthy, and flavorful meal, this grilled lemon garlic salmon with asparagus is the perfect dish for you.
Equipment
- Grill or Grill Pan
- Baking Sheet (if using oven)
- Tongs or Spatula
- Basting Brush
- Cutting Board and Knife
- Measuring Spoons and Cups
- Citrus Juicer
- Bowl for Marinating
- Instant-Read Thermometer (optional)
Ingredients
For the Salmon and Marinade
- 4 salmon fillets 6 oz each
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 lemon zested and juiced
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Asparagus
- 1 bunch asparagus trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ lemon for squeezing
Instructions
Prepare the Marinade
- In a small mixing bowl, combine the minced garlic, olive oil, lemon zest, lemon juice, paprika, salt, and black pepper.
- Whisk everything together until smooth and well blended.
- Pro Tip: Use a fork or small whisk and stir continuously to fully emulsify the olive oil and lemon juice—it helps the marinade cling beautifully to the salmon.
Marinate the Salmon
- Place the salmon fillets in a shallow dish or large zip-top bag.
- Pour the marinade over the salmon, making sure each fillet is evenly coated.
- Cover and refrigerate for 15–20 minutes.
- Pro Tip: Don’t marinate longer than 30 minutes; the lemon juice can start “cooking” the fish and change the texture.
Prepare the Asparagus
- While the salmon is marinating, trim the woody ends of the asparagus.
- Toss the asparagus in olive oil, a pinch of salt, and pepper.
- Set aside on a plate, ready to grill.
Preheat the Grill or Pan
- Heat your grill or grill pan over medium-high heat for 5–7 minutes.
- Lightly brush the grates or pan with olive oil to prevent sticking.
- Pro Tip: A properly preheated pan ensures those gorgeous sear marks and helps the salmon release easily.
Grill the Salmon
- Place the salmon fillets skin-side down first (if they have skin).
- Cook for 4–5 minutes per side, depending on thickness, until the salmon is opaque and flakes easily with a fork.
- Avoid moving the fillets too much—let the grill do its magic.
Grill the Asparagus
- Place the asparagus on the grill alongside the salmon or use a grill basket.
- Cook for 3–5 minutes, turning occasionally, until tender and slightly charred.
- Squeeze fresh lemon juice over the asparagus just before serving for a burst of brightness.
Serve and Enjoy
- Transfer the salmon and asparagus to plates.
- Optionally garnish with extra lemon slices or a sprinkle of fresh herbs like parsley.
- Serve immediately while warm, with your favorite sides or a simple salad
Notes
Nutritional Value (approximate per serving):
- Calories: 350-400 kcal
- Protein: 35-40g
- Carbohydrates: 8-10g
- Fat: 20-25g
- Fiber: 3-4g
- Sodium: 250-300mg
- Vitamin C: High