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Gluten free sweet potato casserole

Gluten-Free Sweet Potato Casserole

One of the things I adore about this recipe is how versatile it is. It works beautifully as a side for dinner, but it can also shine as a sweet potato breakfast casserole.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 10 servings
Calories 230 kcal

Equipment

  • Large pot
  • Mixing Bowls
  • Potato masher or hand mixer
  • Measuring Cups & Spoons
  • Spatula
  • 9x13 Baking Dish
  • Oven Mitts

Ingredients
  

For the Sweet Potato Base

  • 4 cups mashed sweet potatoes about 4 large sweet potatoes
  • 1/2 cup unsweetened almond milk or any milk you prefer
  • 1/4 cup melted butter or coconut oil for a dairy-free version
  • 1/3 cup brown sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of salt

For the Crumble Topping

  • 1/2 cup almond flour
  • 1/3 cup brown sugar
  • 1/4 cup melted butter
  • 1/2 tsp cinnamon
  • 1/4 cup chopped pecans optional, but adds a wonderful crunch!

Instructions
 

Prepare the Sweet Potatoes

  • Peel and chop your sweet potatoes into evenly sized chunks. This helps them cook faster and more evenly.
  • Place the sweet potatoes in a large pot and cover with water. Add a pinch of salt.
  • Bring to a boil over medium-high heat, then reduce to a simmer for 15–20 minutes, or until tender when pierced with a fork.
  • Drain the water and let the sweet potatoes sit for a few minutes to steam off excess moisture.
  • Pro Tip: Slightly drying the potatoes after draining prevents your casserole from becoming watery.

Mash the Sweet Potatoes

  • Transfer the cooked sweet potatoes to a large mixing bowl.
  • Add the melted butter, brown sugar, eggs, almond milk, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
  • Mash or beat until completely smooth and creamy.
  • Pro Tip: Use a hand mixer for the creamiest texture. If using a potato masher, make sure there are no lumps for the smoothest base.

Prepare the Crumble Topping

  • In a separate bowl, combine almond flour, brown sugar, cinnamon, melted butter, and pecans (if using).
  • Mix until the mixture resembles coarse crumbs.
  • Pro Tip: If you like a slightly crispier topping, toast the pecans lightly in a dry pan before mixing them in.

Assemble the Casserole

  • Preheat your oven to 350°F (175°C).
  • Grease a 9x13 baking dish lightly with butter or nonstick spray.
  • Spread the sweet potato mixture evenly in the dish.
  • Sprinkle the crumble topping evenly over the sweet potato layer.

Bake to Perfection

  • Bake uncovered for 25–30 minutes, or until the topping is golden and slightly crisp.
  • Remove from the oven and let it cool for 5–10 minutes before serving.
  • Pro Tip: Letting it rest slightly helps the casserole set, making it easier to serve and keeping each portion intact.

Notes

Nutritional Value (per serving)

  • Calories: ~230
  • Protein: 4g
  • Fat: 11g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 12g
  • Sodium: 120mg
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword gluten free sweet potato casserole, sweet potato casserole