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Fall kale salad

Fall Kale Salad

What makes this salad special is how it celebrates fall’s best flavors—think tender roasted sweet potatoes, juicy apple slices, dried cranberries, toasted pecans, and creamy goat cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Large mixing bowl
  • Baking Sheet
  • Knife and Cutting Board
  • Small bowl or jar
  • Skillet (optional)
  • Salad tongs or wooden spoon

Ingredients
  

For the Salad

  • 6 cups kale ribs removed and chopped
  • 2 medium sweet potatoes peeled and cubed
  • 1 large apple thinly sliced
  • 1/3 cup dried cranberries
  • 1/3 cup toasted pecans roughly chopped
  • 1/4 cup crumbled goat cheese

For the Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions
 

Prepare and Roast the Sweet Potatoes

  • Preheat your oven to 400°F (200°C).
  • Peel and dice the sweet potatoes into roughly 1-inch cubes for even roasting.
  • Toss the cubes in a drizzle of olive oil, a pinch of salt, and pepper.
  • Spread them out in a single layer on a baking sheet.
  • Roast for about 25-30 minutes, flipping halfway through, until tender and lightly caramelized.
  • Pro tip: Make sure the sweet potatoes aren’t overcrowded on the sheet—give them space to roast properly and get crispy edges.

Prep the Kale and Other Salad Ingredients

  • While the sweet potatoes roast, remove the kale ribs by holding the stem with one hand and stripping the leaves off with the other.
  • Chop the kale leaves into bite-sized pieces and place them in a large mixing bowl.
  • Thinly slice the apple into half-moons, discarding the core.
  • Roughly chop the toasted pecans if you haven’t already.

Make the Dressing

  • In a small bowl or jar, combine olive oil, apple cider vinegar, maple syrup, and Dijon mustard.
  • Whisk or shake vigorously until the dressing is smooth and well combined.
  • Season with salt and pepper to taste.
  • Pro tip: Whisk continuously while adding the oil to emulsify the dressing and avoid separation.

Assemble the Salad

  • Pour the dressing over the chopped kale.
  • Massage the kale with your hands for about 2-3 minutes until it softens and darkens—this helps reduce its bitterness and makes it easier to eat.
  • Add the roasted sweet potatoes, apple slices, dried cranberries, toasted pecans, and crumbled goat cheese.
  • Gently toss everything together until evenly mixed.

Serve and Enjoy

  • Taste and adjust seasoning with more salt, pepper, or a splash of apple cider vinegar if needed.
  • Serve immediately, or refrigerate for up to 2 days—flavors deepen over time!
  • This salad pairs wonderfully with warm, crusty bread or as a side to roasted meats.

Notes

Nutritional Value (per serving)

  • Calories: ~320 kcal
  • Protein: ~6g
  • Carbohydrates: ~30g
  • Fat: ~20g
  • Fiber: ~5g
  • Sugar: ~10g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword Fall kale salad, salad recipes