Easy Protein Bagels With Greek Yogurt
Bagels are a breakfast favorite, but they’re not always the healthiest choice. That’s where these protein bagels come in! Made with Greek yogurt, they’re packed with protein and have a soft, chewy texture without needing yeast or a long rise time.
Equipment
- Mixing Bowl
- Fork or spatula
- Floured surface
- Knife or dough scraper
- Baking Sheet
- Parchment paper or silicone mat
- Pastry Brush
Ingredients
Dough:
- 1 cup Greek yogurt plain, full-fat or low-fat
- 1 cup self-rising flour or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt
- 1 egg for brushing, optional
Optional Toppings:
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Shredded cheese
- Garlic powder
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Make the Dough
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Stir until the mixture forms a shaggy dough. If it’s too sticky, add a little more flour, one tablespoon at a time.
Shape the Bagels
- Lightly flour your hands and a clean surface. Transfer the dough to the surface and gently knead it a few times until smooth. Divide the dough into four equal pieces. Roll each piece into a rope, then pinch the ends together to form a bagel shape.
- Add the Egg Wash & Toppings
- If using, whisk the egg and brush it over the tops of the bagels. Sprinkle your desired toppings, like sesame seeds or everything bagel seasoning, for extra flavor.
Bake
- Place the bagels on the prepared baking sheet and bake for 20–22 minutes, or until they are golden brown and firm.
Cool & Enjoy
- Let the bagels cool for a few minutes before slicing. Serve them plain, with cream cheese, or as a sandwich base.
Notes
Nutritional Value (Per Bagel, Approximate)
- Calories: 140-160 kcal
- Protein: 10-12g
- Carbohydrates: 22-25g
- Fat: 2-3g
- Fiber: 1g
- Sugar: 2-3g
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.