Easy and Delicious Egg Fried Rice Recipe
Egg fried rice is one of the easiest and most delicious meals you can make in just a few minutes! It’s perfect for busy days when you want something homemade but don’t have much time to cook. With simple ingredients like eggs, rice, and veggies, this dish is packed with flavor and nutrition.
Equipment
- Wok or Large Skillet
- Spatula or wooden spoon
- Small bowl
- Measuring Spoons and Cups
Ingredients
Main Ingredients
- 2 cups cooked rice preferably cold, day-old rice
- 2 large eggs
- 2 tablespoons vegetable oil or sesame oil for extra flavor
- ½ cup frozen peas and carrots mix or any veggies of your choice
- ¼ cup chopped green onions optional but adds great flavor
- 1 tablespoon soy sauce or more to taste
- ½ teaspoon salt adjust as needed
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder or 1 minced garlic clove
Optional Add-ins
- ½ cup cooked chicken shrimp, or tofu for extra protein
- 1 teaspoon sesame seeds for garnish
- A splash of oyster sauce or hoisin sauce for deeper flavor
- A pinch of red pepper flakes if you like a little heat
Instructions
Step 1: Prepare Your Ingredients
- If you’re using fresh vegetables, chop them into small pieces.
- If using frozen veggies, let them thaw for a few minutes.
- Crack the eggs into a small bowl and whisk them with a pinch of salt.
- If your rice is clumped together, gently break it apart with your hands or a fork.
Step 2: Cook the Eggs
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Pour in the beaten eggs and let them cook for a few seconds until they start to set.
- Scramble the eggs gently, breaking them into small pieces.
- Once cooked, remove the eggs from the pan and set them aside.
Step 3: Stir-Fry the Vegetables
- In the same pan, add the remaining 1 tablespoon of oil.
- Add the chopped vegetables (or frozen mix) and stir-fry for 2-3 minutes until they soften.
Step 4: Add the Rice
- Increase the heat to high and add the cooked rice to the pan.
- Stir the rice constantly for about 3-4 minutes to evenly distribute the heat.
Step 5: Season and Combine
- Pour the soy sauce over the rice and mix well.
- Add salt, black pepper, and garlic powder, stirring everything together.
- Toss the scrambled eggs back into the pan and mix well.
- If using green onions or extra protein (chicken, shrimp, etc.), add them now and stir for another minute.
Step 6: Serve and Enjoy
- Remove from heat and garnish with sesame seeds if desired.
- Serve hot and enjoy your homemade egg fried rice!
Notes
Nutritional Value (Per Serving) – Estimated for 3 Servings
- Calories: 350-400 kcal
- Protein: 10-12g
- Carbohydrates: 45-50g
- Fats: 12-15g
- Fiber: 3-4g
- Sodium: 600-800mg (varies with soy sauce)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.