Easy 3-Ingredient Chai Tea Latte
If you love the rich, spiced taste of chai but don’t want to spend money at a coffee shop every day, this easy recipe is for you. It’s quick, affordable, and just as delicious as your favorite café version. Plus, you don’t need any fancy equipment—just a stovetop or microwave and a few pantry staples!
Equipment
- Small saucepan or microwave-safe mug
- Whisk or spoon
- Measuring cups and spoons
- Mug
Ingredients
- Chai Tea Bags (2 bags)
- Milk (1 cup)
- Sweetener (1-2 tablespoons)
Instructions
Step 1: Brew the Chai Tea
- Heat ½ cup of water in a small saucepan or microwave until hot but not boiling.
- Add 2 chai tea bags and let them steep for 5 minutes. The longer you steep, the stronger the flavor.
- Remove the tea bags and discard them.
Step 2: Warm the Milk
- In a separate saucepan (or in the microwave), heat 1 cup of milk until warm but not boiling.
- If you have a milk frother, whisk the milk to create a foamy texture.
Step 3: Combine and Sweeten
- Pour the brewed chai tea into a mug.
- Add the warm milk and 1-2 tablespoons of sweetener (adjust to taste).
- Stir well and enjoy!
Notes
Nutritional Value (Per Serving)
- Calories: ~120-150 kcal
- Carbohydrates: ~20g
- Protein: ~5g
- Fat: ~3-5g (depends on milk choice)
- Sugar: ~15-18g (varies by sweetener used)
- Caffeine: ~30-50mg (depends on chai tea brand and steeping time)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.