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Dried tart cherry smoothie

Dried Tart Cherry Smoothie

Smoothies are one of my go-to ways to get something nourishing and delicious without much fuss—and this dried tart cherry smoothie has quickly become one of my favorites. It’s the perfect balance of sweet and tangy, creamy and refreshing.
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Prep Time 5 minutes
Soak And Blend Time 15 minutes
Total Time 20 minutes
Course Beverage, Breakfast
Cuisine American
Servings 1 servings
Calories 270 kcal

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Small bowl
  • Spoon or spatula
  • Serving glass or to-go cup

Ingredients
  

  • ½ cup dried tart cherries
  • 1 cup unsweetened almond milk or milk of choice
  • 1 medium banana preferably frozen
  • ½ cup plain or vanilla Greek yogurt
  • 1 tablespoon chia seeds optional, for added fiber
  • ½ teaspoon vanilla extract
  • ½ to 1 teaspoon maple syrup or honey optional, to taste
  • Handful of ice cubes optional, for a colder smoothie

Instructions
 

Step 1: Soak the dried tart cherries

  • Place the dried tart cherries in a small bowl.
  • Cover them with warm water and let them soak for about 10–15 minutes. This helps soften them up so they blend smoothly and evenly into the smoothie.
  • After soaking, drain the cherries and set them aside.

Pro Tip:

  • Don’t skip the soaking! Unsoaked dried cherries can leave chewy bits in the smoothie and may strain your blender.

Step 2: Prep your ingredients

  • Peel the banana if it’s not already frozen and break it into chunks.
  • Measure out your almond milk, Greek yogurt, vanilla extract, and chia seeds (if using).
  • Have everything ready near your blender—it makes the process smoother.

Step 3: Add everything to the blender

  • Start by adding the almond milk first (this helps the blades catch everything).
  • Next, add the banana, soaked tart cherries, Greek yogurt, vanilla extract, and chia seeds.
  • If you're using maple syrup or honey, drizzle that in.
  • Add a handful of ice cubes for a colder, thicker smoothie (optional).

Pro Tip:

  • Adding liquid first prevents ingredients from sticking to the bottom and helps your blender run more efficiently.

Step 4: Blend until smooth

  • Start your blender on a low speed to break everything up.
  • Gradually increase to high speed and blend for 45–60 seconds, or until completely smooth and creamy.
  • Pause to scrape down the sides with a spatula if needed, and blend again briefly.

Pro Tip:

  • If the smoothie looks too thick, add a splash more almond milk and blend again to adjust the consistency.

Step 5: Taste and adjust

  • Give the smoothie a quick taste.
  • If you'd like it sweeter, add a touch more honey or maple syrup and blend for a few seconds more.

Step 6: Pour and enjoy

  • Pour the smoothie into your favorite glass or to-go cup.
  • Top with a few extra chia seeds, a cherry, or a sprinkle of granola if you’re feeling fancy.

Notes

Nutritional Value (Estimated per serving)

  • Calories: ~270 kcal
  • Protein: 12–14g
  • Carbohydrates: 40g
  • Sugars: 25g
  • Fiber: 6g
  • Fat: 6g
  • Calcium: ~20% DV
  • Iron: ~8% DV
  • Vitamin C: ~15% DV
  • Potassium: ~10–12% DV
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword dried tart cherry recipes, dried tart cherry smoothie, smoothie recipes