Delicious Banana Pancakes Recipe
Banana pancakes are a fantastic way to start the day. They are naturally sweet, which means you don’t need a lot of extra sugar. Plus, they are packed with nutrients from bananas, making them a healthier alternative to regular pancakes.
Equipment
- Mixing Bowl
- Whisk or fork
- Measuring cups and spoons
- Non-stick frying pan or griddle
- Spatula
Ingredients
Dry Ingredients
- 1 cup 125g all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 tablespoon sugar optional
Wet Ingredients
- 1 large ripe banana mashed
- ¾ cup 180ml milk (dairy or plant-based)
- 1 egg
- 1 teaspoon vanilla extract
- 1 tablespoon melted butter or oil
For Cooking
- 1 teaspoon butter or oil for greasing the pan
Topping Ideas (Optional)
- Maple syrup or honey
- Fresh banana slices
- Chopped nuts
- Chocolate chips
- Whipped cream
Instructions
Mash the banana
- In a mixing bowl, mash the ripe banana with a fork until smooth. Some small lumps are okay!
Mix the wet ingredients
- Add the egg, milk, vanilla extract, and melted butter to the mashed banana. Whisk until well combined.
Combine the dry ingredients
- In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
Make the batter
- Slowly add the dry ingredients to the wet ingredients, stirring gently with a whisk or spoon. Be careful not to overmix! The batter should be slightly lumpy.
Heat the pan
- Place a non-stick pan or griddle on medium heat. Add a little butter or oil to prevent sticking.
Cook the pancakes
- Pour about ¼ cup of batter onto the pan for each pancake. Cook for about 2 minutes or until bubbles form on the surface. Then flip and cook for another 1-2 minutes until golden brown.
Serve and enjoy
- Stack your warm pancakes on a plate and add your favorite toppings like honey, fruit, or syrup. Dig in and enjoy!
Notes
Estimated Nutritional Value (Per Serving - 3 Pancakes)
- Calories: ~250-300 kcal
- Carbohydrates: ~40g
- Protein: ~7g
- Fat: ~7g
- Saturated Fat: ~3g
- Fiber: ~3g
- Sugar: ~10g (depends on banana ripeness and added sugar)
- Sodium: ~300mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.