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Chicken meatloaf recipe

Delicious and Juicy Chicken Meatloaf Recipe

Meatloaf is a classic comfort food, but have you ever tried making it with chicken? If you’re looking for a lighter, juicier, and just-as-flavorful alternative to beef meatloaf, then this chicken meatloaf recipe is for you! It’s packed with simple ingredients, easy to prepare, and perfect for a cozy family dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Mixing Bowls
  • Measuring cups and spoons
  • Cutting Board and Knife
  • Small skillet
  • Baking sheet or loaf pan
  • Parchment paper or non-stick spray
  • Pastry Brush
  • Meat Thermometer

Ingredients
  

For the Meatloaf

  • 1 ½ pounds 680g ground chicken
  • ½ cup breadcrumbs
  • ¼ cup milk
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 egg
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika optional
  • ½ teaspoon dried oregano

For the Glaze

  • ¼ cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon Dijon mustard

Instructions
 

  • Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper or lightly grease a loaf pan.
  • Prepare the breadcrumbs – In a small bowl, mix the breadcrumbs with milk and let it soak for a few minutes. This step keeps the meatloaf moist.
  • Sauté the onions and garlic – Heat a small skillet over medium heat, add a bit of oil, and cook the chopped onion and minced garlic until soft. Set aside to cool slightly.
  • Mix the ingredients – In a large bowl, combine the ground chicken, soaked breadcrumbs, sautéed onion and garlic, egg, ketchup, Worcestershire sauce, mustard, and all the seasonings. Use clean hands or a spoon to mix until well combined.
  • Shape the meatloaf – Transfer the mixture to the prepared baking sheet and shape it into a loaf. If using a loaf pan, press the mixture evenly into the pan.
  • Prepare the glaze – In a small bowl, mix together ketchup, brown sugar, Worcestershire sauce, and Dijon mustard. Brush half of the glaze over the meatloaf.
  • Bake for 45-50 minutes, brushing the remaining glaze on top halfway through the baking time. The meatloaf is done when it reaches an internal temperature of 165°F (74°C).
  • Let it rest for 5-10 minutes before slicing. This helps the juices redistribute, keeping it moist.
  • Serve and enjoy! Pair it with your favorite sides for a complete meal.

Notes

Nutritional Value (Per Serving)

  • Calories: ~250-300 kcal
  • Protein: ~30g
  • Carbohydrates: ~15g
  • Fat: ~10g
  • Saturated Fat: ~2g
  • Fiber: ~1g
  • Sugar: ~5g (from ketchup and glaze)
  • Sodium: ~500-700mg (varies based on added salt and sauces)
This chicken meatloaf is a leaner, protein-packed meal with fewer calories and less fat than traditional beef meatloaf. To make it even healthier, you can use low-sodium ketchup, whole wheat breadcrumbs, or add more veggies to the mix!
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword chicken meatloaf recipe, easy meatlof recipes