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Cucumber salad

Cucumber Salad Recipe: A Cool, Refreshing Side Dish

One of the best things about cucumber salad is how simple it is to make. With just a handful of ingredients, you can whip up something delicious in minutes. It pairs well with grilled meats, sandwiches, or even as a snack on its own. Plus, it’s a great way to use up extra cucumbers if you have them lying around.
Prep Time 15 minutes
Cook Time 0 minutes
Resting Time 30 minutes
Total Time 45 minutes
Course Appetizer, Side Dish
Cuisine Fusion
Servings 4 servings
Calories 60 kcal

Equipment

  • Cutting board
  • Sharp Knife
  • Mixing Bowl
  • Small bowl or jar
  • Whisk or fork
  • Measuring spoons

Ingredients
  

For the Salad

  • 2 large cucumbers thinly sliced
  • ½ small red onion thinly sliced
  • ¼ cup fresh dill chopped
  • 1 tablespoon sesame seeds optional, for extra crunch

For the Dressing

  • 3 tablespoons apple cider vinegar or white vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey or sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon Dijon mustard optional, for extra tang

Instructions
 

  • Prepare the cucumbers – Wash the cucumbers thoroughly, then slice them into thin rounds. If the skin is thick or waxy, you can peel it first. Place the slices in a large mixing bowl.
  • Slice the onions – Thinly slice the red onion and add it to the bowl with the cucumbers.
  • Chop the dill – Finely chop the fresh dill and sprinkle it over the cucumber mixture.
  • Make the dressing – In a small bowl or jar, combine the vinegar, olive oil, honey, salt, black pepper, and Dijon mustard (if using). Whisk well until the ingredients are fully combined.
  • Toss everything together – Pour the dressing over the cucumbers and onions. Gently toss everything until evenly coated.
  • Let it sit – For the best flavor, let the salad sit in the fridge for at least 15-20 minutes before serving. This allows the cucumbers to soak up the delicious dressing.
  • Garnish and serve – Before serving, sprinkle sesame seeds on top for extra crunch if desired. Enjoy chilled!

Notes

Nutritional Value (Per Serving) 

  • Calories: ~60-80 kcal
  • Carbohydrates: ~7g
  • Protein: ~1g
  • Fat: ~3-4g (depending on olive oil amount)
  • Fiber: ~1-2g
  • Sugar: ~3g (from honey and natural ingredients)
  • Sodium: ~250-300mg (depending on added salt and vinegar type)
 
This salad is low in calories, light, and hydrating, making it a great healthy addition to any meal. If you want to reduce the sugar, you can skip the honey or use a sugar-free alternative.
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword cucumber salad, fresh green salad