Crockpot Keto Taco Soup
Creamy, hearty, and full of bold taco flavor—this crockpot keto taco soup has become one of those recipes I find myself making on repeat.
Prep Time 15 minutes mins
Cook Time 6 hours hrs
Cook Time On High Heat 3 hours hrs
Total Time 6 hours hrs 15 minutes mins
 
	
    	
		Course Soup
Cuisine American, Tex-Mex
 
     
    
        
		Servings 6 servings
Calories 350 kcal
 
     
 
For the Soup
- 1 lb ground beef
 - 1 small onion diced
 - 3 cups beef broth
 - 1 10 oz can Rotel (diced tomatoes + green chilies)
 - 1 8 oz block cream cheese, softened and cubed
 - 1 cup heavy cream
 - 2 tbsp taco seasoning sugar-free
 - 1 tsp garlic powder
 - 1 tsp smoked paprika
 - 1/2 tsp cumin
 - Salt and pepper to taste
 
Optional Toppings
- Shredded cheddar cheese
 - Sour cream
 - Sliced jalapeños
 - Fresh cilantro
 - Diced avocado
 
 
Step 1 — Prep your ingredients
Dice the onion, slice any jalapeños or avocado for topping, and cube the cream cheese so it melts evenly.
Measure out the taco seasoning, garlic powder, and smoked paprika so everything’s ready to go.
Crack open the Rotel and have the beef broth nearby.
Pro tip: Cubing the cream cheese into small pieces helps it melt smoothly into the soup without leaving clumps.
Step 2 — Brown the beef and soften the onion
Heat your skillet over medium-high heat. Add the ground beef and break it up with a wooden spoon.
Once the meat starts to brown, add the diced onion and continue cooking until the beef is fully browned and the onion is translucent (about 4–6 minutes).
Season the meat in the pan with a pinch of salt, pepper, and half of the taco seasoning to build flavor early.
If there’s a lot of excess fat, spoon off a tablespoon or two — you want some fat to carry flavor but not a greasy soup.
Pro tip: Browning builds flavor fast — don’t rush it. Let the beef get a little color before stirring; those browned bits are where the best flavor lives.
Step 3 — Layer into the slow cooker
Transfer the browned beef and onions into the slow cooker.
Add the Rotel (undrained), beef broth, the remaining taco seasoning, garlic powder, smoked paprika, and cumin. Stir to combine.
Nestle the cubed cream cheese pieces on top — they’ll melt into the hot broth as it cooks.
Cover and set the slow cooker to low for 4–6 hours or high for 2–3 hours depending on your schedule.
Step 4 — Finish the soup for creaminess
About 20–30 minutes before serving, stir the soup well to help the cream cheese melt completely.
Pour in the heavy cream and stir until fully incorporated and silky. Taste and adjust salt and pepper.
Pro tip: If small flecks of cream cheese remain, use a whisk or an immersion blender for a few quick pulses to smooth things out — but only if you want a fully velvety texture.
Step 5 — Serve and garnish
Ladle the soup into bowls and let everyone top their bowl how they like: shredded cheddar, a dollop of sour cream, sliced jalapeños, fresh cilantro, or diced avocado.
For a little crunch without carbs, try pork rind crumbles or a sprinkle of chopped green onions.
Serve hot and enjoy!
Step 6 — Clean-up and storage (quick notes)
Let leftovers cool slightly, then transfer to airtight containers and refrigerate for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.
To reheat, warm gently on the stove over low heat, stirring occasionally, and add a splash of broth or cream if it seems too thick.
 
Nutritional Value (per serving)
- Calories: ~350 kcal
 
- Fat: 28 g
 
- Protein: 22 g
 
- Total Carbohydrates: 5 g
 
- Fiber: 1 g
 
- Net Carbs: 4 g
 
- Sugar: 2 g
 
- Sodium: 720 mg
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice. 
Keyword crockpot keto taco soup, keto taco soup