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crockpot keto taco soup

Crockpot Keto Taco Soup

Creamy, hearty, and full of bold taco flavor—this crockpot keto taco soup has become one of those recipes I find myself making on repeat.
Prep Time 15 minutes
Cook Time 6 hours
Cook Time On High Heat 3 hours
Total Time 6 hours 15 minutes
Course Soup
Cuisine American, Tex-Mex
Servings 6 servings
Calories 350 kcal

Equipment

  • Slow cooker
  • Skillet
  • Wooden spoon or spatula
  • Sharp knife & cutting board
  • Measuring Spoons and Cups

Ingredients
  

For the Soup

  • 1 lb ground beef
  • 1 small onion diced
  • 3 cups beef broth
  • 1 10 oz can Rotel (diced tomatoes + green chilies)
  • 1 8 oz block cream cheese, softened and cubed
  • 1 cup heavy cream
  • 2 tbsp taco seasoning sugar-free
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste

Optional Toppings

  • Shredded cheddar cheese
  • Sour cream
  • Sliced jalapeños
  • Fresh cilantro
  • Diced avocado

Instructions
 

Step 1 — Prep your ingredients

  • Dice the onion, slice any jalapeños or avocado for topping, and cube the cream cheese so it melts evenly.
  • Measure out the taco seasoning, garlic powder, and smoked paprika so everything’s ready to go.
  • Crack open the Rotel and have the beef broth nearby.
  • Pro tip: Cubing the cream cheese into small pieces helps it melt smoothly into the soup without leaving clumps.

Step 2 — Brown the beef and soften the onion

  • Heat your skillet over medium-high heat. Add the ground beef and break it up with a wooden spoon.
  • Once the meat starts to brown, add the diced onion and continue cooking until the beef is fully browned and the onion is translucent (about 4–6 minutes).
  • Season the meat in the pan with a pinch of salt, pepper, and half of the taco seasoning to build flavor early.
  • If there’s a lot of excess fat, spoon off a tablespoon or two — you want some fat to carry flavor but not a greasy soup.
  • Pro tip: Browning builds flavor fast — don’t rush it. Let the beef get a little color before stirring; those browned bits are where the best flavor lives.

Step 3 — Layer into the slow cooker

  • Transfer the browned beef and onions into the slow cooker.
  • Add the Rotel (undrained), beef broth, the remaining taco seasoning, garlic powder, smoked paprika, and cumin. Stir to combine.
  • Nestle the cubed cream cheese pieces on top — they’ll melt into the hot broth as it cooks.
  • Cover and set the slow cooker to low for 4–6 hours or high for 2–3 hours depending on your schedule.

Step 4 — Finish the soup for creaminess

  • About 20–30 minutes before serving, stir the soup well to help the cream cheese melt completely.
  • Pour in the heavy cream and stir until fully incorporated and silky. Taste and adjust salt and pepper.
  • Pro tip: If small flecks of cream cheese remain, use a whisk or an immersion blender for a few quick pulses to smooth things out — but only if you want a fully velvety texture.

Step 5 — Serve and garnish

  • Ladle the soup into bowls and let everyone top their bowl how they like: shredded cheddar, a dollop of sour cream, sliced jalapeños, fresh cilantro, or diced avocado.
  • For a little crunch without carbs, try pork rind crumbles or a sprinkle of chopped green onions.
  • Serve hot and enjoy!

Step 6 — Clean-up and storage (quick notes)

  • Let leftovers cool slightly, then transfer to airtight containers and refrigerate for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.
  • To reheat, warm gently on the stove over low heat, stirring occasionally, and add a splash of broth or cream if it seems too thick.

Notes

Nutritional Value (per serving)

  • Calories: ~350 kcal
  • Fat: 28 g
  • Protein: 22 g
  • Total Carbohydrates: 5 g
  • Fiber: 1 g
  • Net Carbs: 4 g
  • Sugar: 2 g
  • Sodium: 720 mg
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword crockpot keto taco soup, keto taco soup