Crispy Air Fryer Banana Chips
Have you ever craved a crunchy, salty, or sweet snack but wanted something healthier than regular potato chips? Air fryer banana chips are the perfect solution! They’re crispy, naturally sweet (or savory if you prefer), and incredibly easy to make. Plus, using an air fryer means they’re lower in oil than deep-fried versions, making them a guilt-free treat.
Equipment
- Air fryer
- Sharp knife or mandoline slicer
- Cutting board
- Mixing Bowl
- Parchment paper (optional)
Ingredients
Basic Banana Chips
- 2 ripe but firm bananas not overly ripe, or they’ll be too soft
- 1 teaspoon lemon juice to prevent browning
- 1 teaspoon coconut oil or olive oil for crispiness
- ¼ teaspoon salt optional, for a savory version
Sweet Variation
- 1 tablespoon honey or maple syrup
- ¼ teaspoon cinnamon
- Spicy-Savory Variation
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
Instructions
Step 1: Prep the Bananas
- Peel the bananas and slice them into thin, even rounds (about 1/8 inch thick). The thinner they are, the crispier they’ll be!
- Place the slices in a bowl and toss them with lemon juice to prevent browning.
Step 2: Season the Chips
- Drizzle the banana slices with coconut oil or olive oil and mix well.
- If making the savory version, sprinkle with salt or your chosen seasonings.
- For the sweet version, add honey or maple syrup and cinnamon, tossing to coat evenly.
Step 3: Arrange in the Air Fryer
- Preheat your air fryer to 300°F (150°C).
- Place the banana slices in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping.
Step 4: Air Fry Until Crispy
- Air fry for 10-15 minutes, flipping halfway through.
- Keep an eye on them in the last few minutes—they can go from golden brown to burnt quickly!
- Once done, let them cool for 5-10 minutes (they crisp up more as they cool).
Step 5: Enjoy or Store
- Eat them fresh or store in an airtight container for up to a week.
Notes
Nutritional Value (Per Serving - Approximate)
(Based on 1 serving from this recipe, without added sweeteners or heavy seasonings)- Calories: 120-150 kcal
- Carbohydrates: 30g
- Fiber: 3-4g
- Sugars: 14g (naturally occurring in bananas)
- Protein: 1g
- Fat: 2-3g (depends on oil used)
- Sodium: 50-100mg (if salt is added)
Nutritional Notes:
- These chips are naturally gluten-free and vegan.
- They are a great source of potassium, fiber, and antioxidants.
- Adding honey or sugar will increase the calorie and sugar content.
- Using plantains instead of bananas will reduce natural sugar but increase starch.
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.