Creamy Pumpkin Mac and Cheese
Whether you’re serving it as a side dish for Thanksgiving or making it a main course for a weeknight dinner, this pumpkin mac and cheese feels special but doesn’t require complicated ingredients or techniques.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course, Side Dish
Cuisine American
Servings 6 servings
Calories 450 kcal
For the Pumpkin Cheese Sauce
- 2 cups whole milk
- 1 cup pumpkin puree canned or homemade
- 3 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
For the Pasta
- 12 ounces elbow macaroni about 3 cups dry
Optional Topping
- 1/2 cup panko breadcrumbs
- 2 tablespoons melted butter
- 1/4 cup grated Parmesan cheese
Cook the Pasta
Bring a large pot of salted water to a boil.
Add the elbow macaroni and cook according to package directions until just al dente (usually about 7-8 minutes).
Stir occasionally to prevent the pasta from sticking.
Once cooked, drain the pasta in a colander and set aside.
Pro tip: Don’t overcook the pasta here since it will cook a bit more later when mixed with the sauce. Al dente gives you the perfect texture.
Prepare the Pumpkin Cheese Sauce
In a medium saucepan, melt the butter over medium heat.
Once melted, whisk in the flour to form a smooth paste (this is called a roux). Keep whisking for about 1-2 minutes to cook out the raw flour taste.
Slowly pour in the milk while whisking constantly to avoid lumps.
Continue whisking and cooking until the sauce thickens and coats the back of a spoon, about 4-5 minutes.
Pro tip: Whisk continuously during this step to keep the sauce smooth and lump-free.
Add Pumpkin and Seasonings
Lower the heat to medium-low and stir in the pumpkin puree until fully combined.
Add garlic powder, smoked paprika, salt, and black pepper. Stir well.
Let the mixture cook for another 2 minutes so the flavors meld.
Melt in the Cheese
Gradually add the shredded cheddar and mozzarella cheeses, stirring after each handful until melted and smooth.
Keep the heat low to prevent the cheese from breaking or becoming grainy.
(Optional) Prepare the Topping and Bake
Preheat your oven to 350°F (175°C).
In a small bowl, mix the panko breadcrumbs with melted butter and Parmesan cheese.
Transfer the mac and cheese into a baking dish.
Sprinkle the breadcrumb mixture evenly over the top.
Bake for 15-20 minutes, or until the topping is golden brown and crispy.
Pro tip: Baking is optional but highly recommended if you want a crunchy contrast to the creamy pasta.
Serve and Enjoy
Let the pumpkin mac and cheese cool for a few minutes before serving—it helps the sauce thicken slightly.
Scoop generous portions onto plates and enjoy your cozy, creamy creation!
Nutritional Value (approximate per serving)
- Calories: ~450–500 kcal
- Protein: 18–20g
- Fat: 25–28g
- Carbohydrates: 40–45g
- Fiber: 3–4g
- Vitamin A: Over 100% Daily Value
- Calcium: ~30% Daily Value
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword Fall recipes, mac and cheese, pumpkin mac and cheese