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Pumpkin dip with cool whip

Creamy Pumpkin Dip with Cool Whip

What I love about this dip is how effortlessly it comes together. No complicated steps or fancy ingredients — just simple pantry staples blending into something that tastes like autumn in a bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Refrigerate 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Dessert
Cuisine American
Servings 8 servings
Calories 160 kcal

Equipment

  • Mixing Bowl
  • Hand mixer or stand mixer
  • Measuring cups and spoons
  • Spatula
  • Serving bowl

Ingredients
  

For the Pumpkin Dip

  • 1 cup canned pumpkin puree
  • 8 oz cream cheese softened
  • 1 cup Cool Whip or any whipped topping, thawed
  • ½ cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves optional, for extra warmth

For Serving (Optional)

  • Apple slices
  • Graham crackers
  • Vanilla wafers
  • Pretzels

Instructions
 

Step 1: Soften the Cream Cheese

  • Take the cream cheese out of the fridge and let it sit at room temperature for about 20–30 minutes.
  • If you’re short on time, microwave it for 10–15 seconds—but don’t let it melt! You want it soft enough to blend smoothly but still firm.
  • Pro Tip: Softened cream cheese blends more easily, preventing lumps and giving your dip a silky texture.

Step 2: Combine Cream Cheese and Pumpkin

  • In your mixing bowl, add the softened cream cheese and pumpkin puree.
  • Using a hand mixer on low speed, beat them together until fully combined and smooth. This usually takes about 1–2 minutes.
  • Stop occasionally to scrape down the sides with your spatula, making sure everything mixes evenly.

Step 3: Add Sweetener and Spices

  • Add the powdered sugar, vanilla extract, cinnamon, nutmeg, and optional cloves to the bowl.
  • Mix again on low to medium speed until the sugar and spices are evenly incorporated.
  • Taste your mixture and adjust the spices if you want a stronger flavor.

Step 4: Fold in the Cool Whip

  • Gently fold in the Cool Whip using your spatula.
  • Do this slowly and carefully to keep the dip light and fluffy — avoid overmixing, which can deflate the whipped topping.
  • Pro Tip: Folding instead of mixing helps maintain the airy texture, making your dip feel light and creamy.

Step 5: Chill Before Serving

  • Transfer the dip to a serving bowl and cover with plastic wrap.
  • Chill in the fridge for at least 1 hour to let the flavors meld and the dip firm up slightly.
  • If you want, prepare your dippers (apples, crackers, etc.) during this time for easy serving.

Step 6: Serve and Enjoy

  • Once chilled, give the dip a gentle stir, then serve with your favorite dippers.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Notes

Estimated Nutritional Value (Per Serving):

  • Calories: 160–180 kcal
  • Fat: 10–12g
  • Saturated Fat: 6g
  • Carbohydrates: 16–18g
  • Sugar: 12–14g
  • Protein: 2g
  • Fiber: 1g
  • Sodium: 90–120mg
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword creamy pumpkin dip, creamy pumpkin dip with cool whip, dip recipes