Creamy Chicken Wild Rice Soup
This soup is not just delicious—it’s also super satisfying. The wild rice gives it a nutty taste and a slightly chewy texture, making it extra hearty. Plus, it’s loaded with wholesome ingredients like carrots, celery, and garlic, giving you a mix of flavors and nutrients in every bite.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine American
Servings 6 servings
Calories 350 kcal
For the Soup
- 2 tablespoons butter
- 1 small onion chopped
- 2 cloves garlic minced
- 2 carrots diced
- 2 celery stalks chopped
- 4 cups chicken broth
- 2 cups cooked chicken shredded
- 1 cup wild rice cooked
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
For the Creamy Base
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1 cup heavy cream
Sauté the veggies – In a large pot over medium heat, melt the butter. Add the chopped onion, garlic, carrots, and celery. Stir and cook for about 5 minutes until the vegetables are soft and fragrant.
Add the broth and protein – Pour in the chicken broth, then add the shredded cooked chicken and wild rice. Stir everything together and season with salt, black pepper, and dried thyme. Bring to a simmer and let it cook for 10-15 minutes, allowing the flavors to blend.
Prepare the creamy base – In a separate saucepan, melt 2 tablespoons of butter over medium heat. Whisk in the flour and cook for about 1 minute until it forms a thick paste. Slowly pour in the milk and heavy cream while whisking continuously to prevent lumps. Cook for another 2-3 minutes until the mixture thickens slightly.
Combine and finish – Pour the creamy base into the soup pot and stir well to combine. Let the soup simmer for another 5 minutes, stirring occasionally, until everything is heated through and creamy.
Serve and enjoy – Ladle the soup into bowls and serve warm. You can enjoy it as is or pair it with fresh bread or a simple salad for a complete meal.
Nutritional Value (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~25g
- Carbohydrates: ~35g
- Fat: ~15g
- Saturated Fat: ~8g
- Fiber: ~3g
- Sugar: ~4g
- Sodium: ~700mg (varies depending on broth used)
This soup is a balanced meal with protein from the chicken, fiber from the wild rice, and healthy fats from the dairy. It’s comforting yet nutritious, making it a great option for a cozy and filling meal!
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword chicken wild rice soup, creamy chicken wild rice soup, easy dinner recipes