Creamy Carrot Soup
One of the best things about carrot soup is how easy it is to make. With just a few basic ingredients, you can whip up a delicious and healthy meal in under 30 minutes. Plus, it’s naturally budget-friendly!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Fusion
Servings 4 servings
Calories 150 kcal
Large Pot or Dutch Oven
Blender or immersion blender
Cutting Board and Sharp Knife
Wooden spoon or spatula
Measuring cups and spoons
Ladle
For the Soup:
- 1 tbsp olive oil or butter
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 lb about 5-6 medium carrots, peeled and chopped
- 3 cups vegetable or chicken broth
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper
- 1/2 tsp ground ginger optional, for extra warmth
- 1/2 cup heavy cream or coconut milk for creaminess
For Garnishing (Optional):
- Fresh parsley or cilantro chopped
- A drizzle of extra cream or coconut milk
- Croutons or toasted nuts for crunch
Step 1: Sauté the Aromatics (5 minutes)
Heat the olive oil (or butter) in a large pot over medium heat. Add the chopped onion and cook for about 2-3 minutes until it becomes soft and translucent. Stir in the minced garlic and ground ginger (if using) and cook for another 30 seconds until fragrant.
Pro Tip: Keep stirring the garlic so it doesn’t burn—burnt garlic can make the soup taste bitter!
Step 2: Cook the Carrots (10-15 minutes)
Add the chopped carrots to the pot and season with salt and black pepper. Pour in the broth, then bring everything to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 10-15 minutes, or until the carrots are fork-tender.
Pro Tip: The smaller you chop the carrots, the faster they’ll cook. If you're in a hurry, cut them into thin slices!
Step 3: Blend Until Smooth (5 minutes)
Once the carrots are soft, remove the pot from heat. Use an immersion blender to puree the soup directly in the pot until smooth. If using a regular blender, carefully transfer the soup in batches and blend until silky. Return the soup to the pot.
Safety Tip: If using a regular blender, let the soup cool for a few minutes and blend in small batches with the lid slightly open to release steam. Hot soup can cause pressure buildup!
Step 4: Add the Cream and Adjust Seasoning (2 minutes)
Stir in the heavy cream (or coconut milk) and mix well. Taste and adjust the seasoning, adding more salt, pepper, or a pinch of extra ginger if needed. Let the soup warm for another minute on low heat.
Step 5: Serve and Enjoy!
Ladle the soup into bowls and garnish with fresh herbs, a drizzle of extra cream, or crunchy croutons. Serve warm with bread or a grilled cheese sandwich for a complete meal.
I love pairing this soup with warm, buttered sourdough bread—it’s simple but so satisfying!
Nutritional Value (Per Serving, Approximate):
- Calories: 150-200 kcal
- Protein: 3-5g
- Carbohydrates: 20-25g
- Fat: 8-12g (varies based on cream/coconut milk choice)
- Fiber: 4-6g
- Vitamin A: Over 300% of the daily recommended intake (thanks to the carrots!)
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword carrot soup, easy soup recipes