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A serving of carrot soup with a side of sourdough bread

Creamy Carrot Soup

One of the best things about carrot soup is how easy it is to make. With just a few basic ingredients, you can whip up a delicious and healthy meal in under 30 minutes. Plus, it’s naturally budget-friendly!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Fusion
Servings 4 servings
Calories 150 kcal

Equipment

  • Large Pot or Dutch Oven
  • Blender or immersion blender
  • Cutting Board and Sharp Knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Ladle

Ingredients
  

For the Soup:

  • 1 tbsp olive oil or butter
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 lb about 5-6 medium carrots, peeled and chopped
  • 3 cups vegetable or chicken broth
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper
  • 1/2 tsp ground ginger optional, for extra warmth
  • 1/2 cup heavy cream or coconut milk for creaminess

For Garnishing (Optional):

  • Fresh parsley or cilantro chopped
  • A drizzle of extra cream or coconut milk
  • Croutons or toasted nuts for crunch

Instructions
 

Step 1: Sauté the Aromatics (5 minutes)

  • Heat the olive oil (or butter) in a large pot over medium heat. Add the chopped onion and cook for about 2-3 minutes until it becomes soft and translucent. Stir in the minced garlic and ground ginger (if using) and cook for another 30 seconds until fragrant.
  • Pro Tip: Keep stirring the garlic so it doesn’t burn—burnt garlic can make the soup taste bitter!

Step 2: Cook the Carrots (10-15 minutes)

  • Add the chopped carrots to the pot and season with salt and black pepper. Pour in the broth, then bring everything to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 10-15 minutes, or until the carrots are fork-tender.
  • Pro Tip: The smaller you chop the carrots, the faster they’ll cook. If you're in a hurry, cut them into thin slices!

Step 3: Blend Until Smooth (5 minutes)

  • Once the carrots are soft, remove the pot from heat. Use an immersion blender to puree the soup directly in the pot until smooth. If using a regular blender, carefully transfer the soup in batches and blend until silky. Return the soup to the pot.
  • Safety Tip: If using a regular blender, let the soup cool for a few minutes and blend in small batches with the lid slightly open to release steam. Hot soup can cause pressure buildup!

Step 4: Add the Cream and Adjust Seasoning (2 minutes)

  • Stir in the heavy cream (or coconut milk) and mix well. Taste and adjust the seasoning, adding more salt, pepper, or a pinch of extra ginger if needed. Let the soup warm for another minute on low heat.

Step 5: Serve and Enjoy!

  • Ladle the soup into bowls and garnish with fresh herbs, a drizzle of extra cream, or crunchy croutons. Serve warm with bread or a grilled cheese sandwich for a complete meal.
  • I love pairing this soup with warm, buttered sourdough bread—it’s simple but so satisfying!

Notes

Nutritional Value (Per Serving, Approximate):

  • Calories: 150-200 kcal
  • Protein: 3-5g
  • Carbohydrates: 20-25g
  • Fat: 8-12g (varies based on cream/coconut milk choice)
  • Fiber: 4-6g
  • Vitamin A: Over 300% of the daily recommended intake (thanks to the carrots!)
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword carrot soup, easy soup recipes