Creamy Banana Smoothie Recipe
This recipe is also very flexible. Want it extra creamy? Add some yogurt. Need a protein boost? Toss in some peanut butter. Want to make it dairy-free? Use almond milk instead! No matter how you customize it, this banana smoothie will always be delicious.
Equipment
- Blender
- Measuring cups and spoons
- Knife and Cutting Board
- Tall glass or jar
- Straw (optional)
Ingredients
Basic Ingredients
- 2 ripe bananas – The riper the sweeter!
- 1 cup milk – Dairy or non-dairy almond, oat, or coconut milk.
- ½ cup yogurt – Plain or vanilla for extra creaminess.
- 1 tablespoon honey or maple syrup – Optional for added sweetness.
- ½ teaspoon vanilla extract – Adds a delicious flavor boost.
- 1 cup ice cubes – For a chilled frosty texture.
Optional Add-ins for Extra Flavor
- 1 tablespoon peanut butter or almond butter – For a protein boost.
- ½ teaspoon cinnamon – Adds warmth and depth to the taste.
- 1 tablespoon cocoa powder – For a chocolatey twist.
- ½ cup frozen berries – For a fruity variation.
- 1 tablespoon chia or flax seeds – For extra fiber and nutrients.
Instructions
Step 1: Prepare the Ingredients
- Peel the bananas and break them into smaller chunks.
- If you want an extra thick smoothie, freeze the banana pieces for at least 30 minutes before blending.
- Measure out your milk, yogurt, honey, and any optional add-ins.
Step 2: Blend It Up!
- In your blender, add the milk first. This helps the blades move smoothly.
- Add the bananas, yogurt, honey, vanilla extract, and ice cubes.
- If you’re using any extras (peanut butter, cocoa powder, or seeds), add them now.
Step 3: Blend Until Creamy
- Blend on high speed for 30–60 seconds until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- If it’s too thin, add a few more ice cubes and blend for another 10 seconds.
Step 4: Serve and Enjoy!
- Pour the smoothie into a glass and serve immediately.
- For extra fun, top with banana slices, a sprinkle of cinnamon, or a drizzle of honey.
- Enjoy with a straw or a spoon if it’s extra thick!
Notes
Nutritional Value (Per Serving)
- Calories: ~200–250 kcal
- Protein: ~6g
- Carbohydrates: ~40g
- Sugar: ~25g (from natural fruit sugars)
- Fiber: ~3-4g
- Fat: ~4g
- Calcium: ~15% of daily value (if using dairy milk)
- Potassium: ~400-500mg (bananas are a great potassium source!)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.