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Cowboy caviar

Cowboy Caviar

Cowboy Caviar is one of those dishes that surprises you in the best way possible. At first glance, it looks like a simple bowl of chopped veggies and beans. But once you take a bite, you realize it’s a flavor-packed, colorful, zesty mix that’s both refreshing and seriously addictive.
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Tex-Mex
Servings 8 servings
Calories 180 kcal

Equipment

  • Large mixing bowl
  • Cutting board & sharp knife
  • Can Opener
  • Measuring Cups & Spoons
  • Small jar or whisk & bowl

Ingredients
  

For the Cowboy Caviar

  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can black-eyed peas, drained and rinsed
  • 1 cup corn frozen and thawed or canned, drained
  • 1 cup cherry tomatoes diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 small red onion finely chopped
  • 1 –2 jalapeños seeded and finely chopped
  • 1 avocado diced (optional but delicious)
  • ½ cup chopped fresh cilantro

For the Dressing

  • cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt and black pepper to taste

Instructions
 

Step 1: Prep the Vegetables

  • Wash and dry all your fresh produce.
  • Dice the cherry tomatoes, red and green bell peppers, and red onion into small, even pieces. This helps everything scoop up nicely on a chip.
  • Finely chop the jalapeños. Remove seeds for less heat, or leave a few in if you want some spice.
  • If using, dice the avocado last and set it aside with a bit of lime juice to prevent browning.
  • Chop the fresh cilantro—stems are fine if they’re tender!
  • Pro Tip: Try to keep your veggie pieces about the same size as the beans so the texture stays consistent and every bite feels balanced.

Step 2: Rinse and Drain the Beans

  • Open the cans of black beans and black-eyed peas.
  • Pour them into a fine-mesh strainer or colander and rinse under cool water.
  • Let them drain thoroughly—excess moisture can water down the dressing.
  • Pro Tip: After rinsing, give the beans a gentle shake and a few minutes to dry while you prep the other ingredients. This keeps your salad from getting soggy.

Step 3: Combine the Salad Base

  • In a large mixing bowl, add the drained beans, corn, tomatoes, peppers, red onion, jalapeños, and chopped cilantro.
  • Toss gently with a large spoon or silicone spatula to mix everything evenly.
  • Pro Tip: Use a light hand when mixing to avoid crushing the beans—especially black-eyed peas, which can be a bit softer.

Step 4: Make the Dressing

  • In a small bowl or jar, add olive oil, red wine vinegar, lime juice, honey (or maple syrup), garlic powder, cumin, salt, and black pepper.
  • Whisk until the dressing looks smooth and emulsified, or screw the lid on the jar and give it a good shake.
  • Pro Tip: Whisk continuously for 30–60 seconds to help the oil and vinegar combine smoothly and coat the salad better.

Step 5: Pour, Toss, and Chill

  • Pour the dressing over the salad.
  • Gently toss everything together until well coated.
  • If using avocado, fold it in now—or right before serving if you're making it ahead.
  • Cover and refrigerate for at least 30 minutes to let the flavors meld.
  • Pro Tip: Letting it sit longer—up to 24 hours—makes the flavors even better. Just wait to add avocado and give it one last toss before serving.

Notes

Nutritional Value (Approximate per serving)

  • Calories: ~180 kcal
  • Protein: ~6g
  • Carbohydrates: ~20g
  • Fiber: ~6g
  • Fat: ~9g
  • Sugar: ~4g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword cowboy caviar