Cowboy Caviar
Cowboy Caviar is one of those dishes that surprises you in the best way possible. At first glance, it looks like a simple bowl of chopped veggies and beans. But once you take a bite, you realize it’s a flavor-packed, colorful, zesty mix that’s both refreshing and seriously addictive.
Prep Time 20 minutes mins
Cook Time 0 minutes mins
Total Time 20 minutes mins
Course Appetizer, Snack
Cuisine Tex-Mex
Servings 8 servings
Calories 180 kcal
For the Cowboy Caviar
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can black-eyed peas, drained and rinsed
- 1 cup corn frozen and thawed or canned, drained
- 1 cup cherry tomatoes diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 small red onion finely chopped
- 1 –2 jalapeños seeded and finely chopped
- 1 avocado diced (optional but delicious)
- ½ cup chopped fresh cilantro
For the Dressing
- ⅓ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon lime juice freshly squeezed
- 1 teaspoon honey or maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- Salt and black pepper to taste
Step 1: Prep the Vegetables
Wash and dry all your fresh produce.
Dice the cherry tomatoes, red and green bell peppers, and red onion into small, even pieces. This helps everything scoop up nicely on a chip.
Finely chop the jalapeños. Remove seeds for less heat, or leave a few in if you want some spice.
If using, dice the avocado last and set it aside with a bit of lime juice to prevent browning.
Chop the fresh cilantro—stems are fine if they’re tender!
Pro Tip: Try to keep your veggie pieces about the same size as the beans so the texture stays consistent and every bite feels balanced.
Step 2: Rinse and Drain the Beans
Open the cans of black beans and black-eyed peas.
Pour them into a fine-mesh strainer or colander and rinse under cool water.
Let them drain thoroughly—excess moisture can water down the dressing.
Pro Tip: After rinsing, give the beans a gentle shake and a few minutes to dry while you prep the other ingredients. This keeps your salad from getting soggy.
Step 3: Combine the Salad Base
In a large mixing bowl, add the drained beans, corn, tomatoes, peppers, red onion, jalapeños, and chopped cilantro.
Toss gently with a large spoon or silicone spatula to mix everything evenly.
Pro Tip: Use a light hand when mixing to avoid crushing the beans—especially black-eyed peas, which can be a bit softer.
Step 4: Make the Dressing
In a small bowl or jar, add olive oil, red wine vinegar, lime juice, honey (or maple syrup), garlic powder, cumin, salt, and black pepper.
Whisk until the dressing looks smooth and emulsified, or screw the lid on the jar and give it a good shake.
Pro Tip: Whisk continuously for 30–60 seconds to help the oil and vinegar combine smoothly and coat the salad better.
Step 5: Pour, Toss, and Chill
Pour the dressing over the salad.
Gently toss everything together until well coated.
If using avocado, fold it in now—or right before serving if you're making it ahead.
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Pro Tip: Letting it sit longer—up to 24 hours—makes the flavors even better. Just wait to add avocado and give it one last toss before serving.
Nutritional Value (Approximate per serving)
- Calories: ~180 kcal
- Protein: ~6g
- Carbohydrates: ~20g
- Fiber: ~6g
- Fat: ~9g
- Sugar: ~4g
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.