Coffee Overnight Oats
If you’re a coffee lover and also someone who craves a quick, satisfying breakfast, this coffee overnight oats will check all your boxes.
Equipment
- Mason jar or airtight container
- Spoon
- Measuring cups and spoons
- Coffee Maker or French Press
- Refrigerator
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup brewed coffee cooled
- ½ cup milk of choice dairy or non-dairy
- 1 –2 teaspoons maple syrup or honey to taste
- 1 tablespoon chia seeds optional, for extra thickness and fiber
- ¼ teaspoon vanilla extract
- Pinch of salt
Optional Add-Ins & Toppings:
- 1 –2 tablespoons Greek yogurt or protein powder for extra protein
- Dash of cinnamon
- Chocolate chips or cacao nibs
- Sliced banana or berries
- Nut butter or crushed nuts
Instructions
Step 1: Brew and Cool Your Coffee
- Brew about ½ cup of coffee using your preferred method—drip, French press, or even cold brew concentrate diluted with water.
- Let it cool completely before using. You can pop it in the fridge or freezer for a few minutes to speed things up.
- Pro Tip:
- Use a bold brew or espresso if you love a stronger coffee flavor in your oats.
Step 2: Measure and Add Dry Ingredients
- In a clean mason jar or airtight container, add:
- ½ cup rolled oats
- 1 tablespoon chia seeds (if using)
- Pinch of salt
- Dash of cinnamon or protein powder, if desired
- Stir the dry ingredients together with a spoon to evenly distribute everything.
- Pro Tip:
- Mix dry ingredients first to help prevent clumping when the liquids are added.
Step 3: Add the Wet Ingredients
- Pour in ½ cup of the cooled coffee and ½ cup of milk of your choice.
- Add 1–2 teaspoons of maple syrup (or honey) and ¼ teaspoon vanilla extract.
- Stir everything really well, making sure to scrape the bottom and sides of the jar to fully incorporate all the oats and chia seeds.
- Pro Tip:
- If using a protein powder, whisk it with the milk first to prevent lumps before adding it in.
Step 4: Seal and Chill
- Tightly seal the jar or container with a lid.
- Place it in the fridge for at least 4 hours, but preferably overnight, to allow the oats and chia seeds to soak and thicken.
- Pro Tip:
- Give the jar a quick shake or stir about 30 minutes after placing it in the fridge if you can—this helps distribute the chia seeds more evenly.
Step 5: Stir, Top, and Serve
- In the morning, take out your jar and give the oats a good stir. If it’s too thick, add a splash of milk to loosen it up.
- Add your favorite toppings: banana slices, a dollop of almond butter, a sprinkle of chocolate chips, or fresh berries.
- Pro Tip:
- Top it with a few crushed walnuts or cacao nibs for crunch and an extra energy boost!
Notes
Nutritional Value Per Serving:
- Calories: 220–250 kcal
- Protein: 6–8g
- Carbohydrates: 32–35g
- Fat: 6–8g
- Fiber: 6–7g
- Sugar: 4–6g
- Caffeine: Depends on the coffee used (about 50–90mg for ½ cup)