Chicken Caesar Salad Wrap Recipe
Looking for a simple yet flavorful dinner option? These Chicken Caesar Salad Wraps are perfect for busy weeknights or even as a light lunch!Packed with tender chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese, these wraps will surely become a family favorite.
Equipment
- Skillet or Grill Pan For cooking the chicken to perfection.
- Cutting Board and Knife Essential for chopping lettuce and slicing chicken.
- Mixing Bowl To toss the salad ingredients with Caesar dressing.
- Tongs or Spatula For flipping the chicken while cooking.
- Measuring cups and spoons To ensure accurate ingredient portions.
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
For the Salad:
- 4 cups romaine lettuce chopped
- ¼ cup grated Parmesan cheese
- ½ cup croutons
- ½ cup Caesar dressing store-bought or homemade
For the Wraps:
- 4 large flour tortillas or whole wheat wraps
- Optional: cherry tomatoes halved or sliced avocado for extra flavor
Instructions
Step 1: Prepare the Chicken
- In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
- Heat olive oil in a skillet over medium heat. Add the seasoned chicken breasts and cook for 6-7 minutes per side, or until fully cooked and golden brown. The internal temperature should reach 165°F (75°C).
- Once cooked, let the chicken rest for 5 minutes before slicing it into thin strips.
Step 2: Assemble the Salad
- In a large mixing bowl, combine the chopped romaine lettuce, Parmesan cheese, and croutons.
- Drizzle Caesar dressing over the salad and toss until evenly coated.
Step 3: Assemble the Wraps
- Lay the flour tortillas flat on a clean surface.
- Place a generous amount of Caesar salad in the center of each tortilla. Top with sliced chicken and any optional toppings like cherry tomatoes or avocado.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a secure wrap.
Step 4: Serve and Enjoy
- Slice each wrap in half for easy serving.
Notes
Nutritional Value (per serving):
- Calories: ~450–500
- Protein: ~30g
- Carbohydrates: ~30g
- Fat: ~20g
- Fiber: ~2–4g
- Cholesterol: ~75mg
- Sodium: ~800mg