Chicken and Broccoli Stir Fry Recipe
There’s something so comforting about a quick stir-fry. It’s the kind of meal that brings together simplicity, bold flavors, and nutritious ingredients all in one pan. This chicken and broccoli stir fry is no exception.
Equipment
- Cutting Board and Knife
- Mixing Bowl
- Whisk or fork
- Large Skillet or Wok
- Tongs or wooden spoon
- Measuring cups and spoons
Ingredients
For the Stir Fry:
- 2 large boneless skinless chicken breasts (about 1 pound), cut into bite-sized pieces
- 3 cups broccoli florets
- 2 tablespoons vegetable oil divided
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- ½ cup sliced carrots optional
For the Sauce:
- ¼ cup soy sauce low-sodium preferred
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey or brown sugar
- 2 tablespoons water
- 1 teaspoon sesame oil
Optional Garnishes:
- Sesame seeds
- Chopped green onions
Instructions
Step 1: Prep Your Ingredients
- Wash and chop the broccoli into bite-sized florets. Slice the carrots (if using) and mince the garlic and ginger.
- Cut the chicken breasts into bite-sized pieces. Pat them dry with a paper towel and season lightly with salt and pepper.
Step 2: Make the Sauce
- In a small bowl, whisk together soy sauce, oyster sauce, honey, water, cornstarch, and sesame oil. Set aside.
Step 3: Cook the Chicken
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook for 5–7 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4: Cook the Vegetables
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
- Add the garlic and ginger, cooking for 30 seconds until fragrant.
- Toss in the broccoli (and carrots, if using). Stir-fry for 4–5 minutes until the vegetables are tender but still crisp.
Step 5: Combine and Serve
- Return the cooked chicken to the skillet with the vegetables.
- Pour the sauce over the mixture and stir well, allowing it to coat everything evenly. Let it simmer for 2–3 minutes until the sauce thickens.
- Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
- Serve hot over steamed rice or noodles.
Notes
Nutritional Value (Per Serving)
Here’s an estimate of the nutritional value for one serving of chicken and broccoli stir fry (without rice or noodles):- Calories: ~250–300 kcal
- Protein: ~25–30g
- Carbohydrates: ~15g
- Fat: ~10–12g
- Fiber: ~3g
- Sugar: ~6g (from honey and vegetables)
- Sodium: ~700–800mg (varies based on soy sauce brand)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.