What makes this drink so special is its balance. The boldness of black tea pairs beautifully with sweet and fragrant spices, while the milk adds creaminess that ties it all together.
2black tea bagsor 2 tablespoons loose-leaf black tea
1cinnamon stick
4whole cardamom podslightly crushed
3whole cloves
1-inchpiece fresh gingersliced
4–5 black peppercorns
1star aniseoptional, for a deeper flavor
For the Latte:
2cupswhole milkor any milk of choice
2–3 tablespoons sugarhoney, or maple syrup (to taste)
½teaspoonvanilla extractoptional, but lovely
Instructions
Step 1: Start the Chai Base
Pour 2 cups of water into a medium saucepan and set it over medium heat.
Add the cinnamon stick, cardamom pods, cloves, sliced ginger, peppercorns, and star anise.
Bring the mixture to a gentle boil, then reduce to a simmer.
Let it simmer for 5–7 minutes so the spices release their full aroma.
Pro Tip: The longer you simmer, the stronger and spicier the chai base will be—taste as you go and adjust to your preference.
Step 2: Brew the Tea
Drop in the black tea bags (or loose-leaf tea) into the simmering spiced water.
Let it steep for 3–5 minutes depending on how bold you like your tea flavor.
Remove the tea bags (or strain out the leaves) once you’re happy with the strength.
Pro Tip: Don’t over-steep the tea or it can turn bitter—aim for deep flavor, not harshness.
Step 3: Add the Milk
Pour in 2 cups of milk (whole milk or your choice of dairy-free alternative).
Stir gently and let the mixture heat up until it’s steaming, but not boiling.
Pro Tip: Keep an eye on it—milk can boil over quickly if the heat is too high.
Step 4: Sweeten It Up
Stir in 2–3 tablespoons of honey, sugar, or maple syrup (adjust to your liking).
Add ½ teaspoon vanilla extract if you’d like a softer, dessert-like note.
Step 5: Strain and Serve
Place a fine mesh strainer over your favorite mug.
Slowly pour the chai through the strainer to catch the spices.
Give it a quick stir, taste, and adjust sweetness if needed.
Pro Tip: For a frothy finish, use a handheld milk frother or whisk the latte vigorously before serving—it makes the experience feel extra café-style.
Notes
Nutritional Value (per serving):
Calories: 120–150
Fat: 4–6 g
Carbohydrates: 20–25 g
Protein: 4–5 g
Sugar: 12–15 g
Caffeine: ~40–50 mg
Share your thoughts! Rate and comment below if you tried this recipe.Nutrition Disclaimer:The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.