Carrot Salad
Whether you're looking for a quick and healthy lunch, something fresh to brighten up dinner, or just a new way to love your veggies, this carrot salad is a must-try.
Equipment
- Box grater or food processor
- Mixing Bowl
- Whisk
- Measuring spoons
- Small pan (for toasting nuts)
Ingredients
For the Carrot Salad:
- 4 cups grated carrots about 5–6 medium carrots
- 1/2 cup raisins optional
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup chopped toasted walnuts or almonds optional
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Carrots
- Grate the carrots: Peel the carrots (if desired) and grate them using a box grater or food processor. Aim for about 4 cups of grated carrots.
- Pro Tip: If you’re using a food processor, pulse the carrots in short bursts to avoid over-grating them into mush.
Step 2: Toast the Nuts (Optional)
- Toast the walnuts or almonds: Heat a small pan over medium heat. Add the chopped nuts and toast for 2-3 minutes, stirring occasionally, until they’re golden and fragrant.
- Pro Tip: Keep an eye on the nuts — burning them can happen fast, so stir frequently and remove them from the heat as soon as they’re done.
Step 3: Make the Dressing
- Combine dressing ingredients: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, salt, and black pepper.
- Pro Tip: Whisk continuously to emulsify the dressing and prevent it from separating. A smooth, well-blended dressing is key to a cohesive salad.
Step 4: Mix the Salad
- Toss the carrots: In a large mixing bowl, add the grated carrots, raisins (if using), and fresh parsley (or cilantro).
- Add the toasted nuts: If you’re using toasted nuts, sprinkle them in now.
- Pour the dressing: Drizzle the dressing over the carrot mixture and toss everything together until well combined.
- Pro Tip: Let the salad sit for a few minutes before serving to let the flavors marinate.
Step 5: Serve and Enjoy
- Taste and adjust: Give the salad a final taste. You might want to add more salt, pepper, or lemon juice, depending on your preference.
- Serve: Enjoy immediately, or store in an airtight container in the fridge for up to 3 days.
Notes
Nutritional Value (per serving)
- Calories: 180
- Carbohydrates: 18g
- Protein: 2g
- Fat: 11g
- Fiber: 3g
- Sugar: 10g
- Vitamin A: Over 100% DV
- Vitamin C: 10% DV
- Calcium: 4% DV
- Iron: 4% DV
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.