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Brussels sprout and pomegranate salad

Brussels Sprouts Pomegranate Salad

This salad has quickly become one of my favorite holiday vegetable side dishes. It’s festive enough to shine on a Thanksgiving or Christmas table but simple enough to toss together for a weeknight dinner.
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 210 kcal

Equipment

  • Sharp knife or mandoline
  • Large mixing bowl
  • Small whisk or fork
  • Measuring cups and spoons
  • Dry skillet or small pan

Ingredients
  

  • 1 lb Brussels sprouts trimmed and thinly sliced (or pre-shredded)
  • 1 cup pomegranate seeds
  • ½ cup sliced almonds toasted
  • ½ cup grated Parmesan cheese
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey optional, for a touch of sweetness
  • Salt and black pepper to taste

Instructions
 

Step 1: Prep the Brussels Sprouts

  • Trim the ends of the Brussels sprouts and remove any tough outer leaves.
  • Slice them as thinly as possible using a sharp knife or mandoline. You’re aiming for fine ribbons that will feel tender in the salad.
  • Place the shredded sprouts into a large mixing bowl.
  • Pro Tip: If you’re using a mandoline, wear a cut-resistant glove—it makes the process faster and safer.

Step 2: Toast the Almonds

  • Place a dry skillet over medium heat.
  • Add the sliced almonds and stir frequently until golden brown and fragrant, about 3–4 minutes.
  • Immediately transfer to a small plate to cool (leaving them in the hot pan can burn them quickly).
  • Pro Tip: Don’t walk away while toasting—nuts go from perfect to burnt in seconds!

Step 3: Make the Dressing

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey.
  • Season with a pinch of salt and freshly cracked black pepper.
  • Taste and adjust—add a little more lemon for brightness or honey if you’d like a sweeter finish.
  • Pro Tip: Whisk continuously while slowly pouring in the olive oil. This helps the dressing emulsify and become silky instead of separating.

Step 4: Assemble the Salad

  • Pour the dressing over the shredded Brussels sprouts.
  • Toss well until every strand is lightly coated.
  • Add in the pomegranate seeds, toasted almonds, and grated Parmesan.
  • Gently fold everything together with salad tongs or clean hands.

Step 5: Serve and Enjoy

  • Transfer the shaved brussels sprouts salad with pomegranate seeds to a serving platter or large salad bowl.
  • Sprinkle a few extra pomegranate seeds and almonds on top for a pretty finish.
  • Serve right away or chill in the fridge for 30 minutes to let the flavors mingle.
  • Pro Tip: This brussel sprout salad with pomegranate tastes even better after it sits for a little while, so don’t be afraid to make it ahead.

Notes

Nutritional Value (per serving):

  • Calories: ~210
  • Protein: 6g
  • Fat: 13g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Sugar: 9g
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword brussels sprouts pomegranate salad, salad recipes