Blueberry Yogurt Smoothie
Whether you're trying to eat healthier, need something quick before rushing out the door, or just love blueberries (honestly, who doesn’t?), this smoothie checks all the boxes.
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or to-go cup
- Reusable straw (optional)
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 banana optional, for extra creaminess
- 1/2 cup milk of choice dairy or non-dairy
- 1 –2 teaspoons honey or maple syrup optional, to taste
- 1/4 teaspoon vanilla extract optional
- Ice cubes optional, for a thicker texture
Instructions
Step 1: Prep Your Ingredients
- Measure out 1 cup of blueberries. If using frozen, there’s no need to thaw—just toss them in frozen for a thicker, frostier texture.
- Slice 1/2 of a banana (if using) and set aside.
- Measure 1/2 cup of Greek yogurt and 1/2 cup of your milk of choice.
- Optional: Grab your honey or maple syrup, vanilla extract, and a few ice cubes if you want a colder, thicker smoothie.
- Pro Tip: For a colder, creamier smoothie without ice, freeze your banana slices ahead of time!
Step 2: Add Ingredients to Blender
- Start by adding the milk first. This helps the blades catch and blend everything more smoothly.
- Next, add the yogurt, blueberries, banana slices, and a drizzle of honey or maple syrup (if using).
- Add vanilla extract and a few ice cubes last if you’re using them.
- Pro Tip: Always put liquids at the bottom and frozen or solid ingredients on top. It helps your blender work more efficiently and avoids motor strain.
Step 3: Blend Until Smooth
- Secure the lid tightly and blend on high speed for 30–60 seconds.
- Stop halfway to scrape down the sides with a spatula if needed.
- Blend again until everything is silky smooth and evenly combined—no blueberry chunks left behind!
- Pro Tip: If your smoothie is too thick to blend, add a splash more milk. If it’s too thin, toss in a few ice cubes or a bit more banana.
Step 4: Taste and Adjust
- Give it a quick taste—need more sweetness? Add another small drizzle of honey or maple syrup.
- Want it colder or thicker? Blend in a couple more ice cubes or frozen fruit pieces.
Step 5: Serve and Enjoy
- Pour your smoothie into a glass or to-go cup.
- Add a straw, sprinkle with a few extra blueberries or chia seeds on top (totally optional), and enjoy right away while it’s fresh and chilled.
Notes
Nutritional Value Per Srving:
- Calories: 200–250 kcal
- Protein: 10–15g
- Fat: 3–5g
- Carbohydrates: 30–35g
- Fiber: 3–5g
- Sugar: 20–25g
- Calcium & Probiotics: Present from yogurt
- Antioxidants: High, thanks to blueberries