Blueberry Smoothie Bowl
This vibrant bowl of goodness is packed with antioxidants, vitamins, and all the things that make you feel good from the inside out. Smoothie bowls are a fun and creative way to enjoy your morning fruits and veggies, and the best part is that they’re super easy to make.
Equipment
- Blender
- Measuring Cups & Spoons
- Spoon
- Cutting Board & Knife
- Serving bowl
Ingredients
For the Smoothie Bowl Base:
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt or non-dairy yogurt for a vegan option
- 1/4 cup almond milk or your preferred milk
- 1 tablespoon honey or maple syrup optional for sweetness
For the Toppings:
- 1/4 cup granola
- 1 tablespoon chia seeds
- 1/4 cup sliced fresh bananas
- 1 tablespoon shredded coconut optional
- A handful of fresh blueberries
Instructions
Prepare the Smoothie Base
- Add the frozen blueberries, Greek yogurt, almond milk, and honey (if using) into your blender.
- Blend on high speed until smooth and creamy.
- If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- Pro Tip: Start with a small amount of almond milk, and add more as needed to avoid making it too runny. You want it thick enough to hold your toppings!
Scoop Into a Bowl
- Once the smoothie mixture is blended to perfection, scoop it out of the blender and pour it into your favorite bowl. It should have a nice, thick texture that’s perfect for topping.
Top with Your Favorite Ingredients
- Now comes the fun part! Add your granola, chia seeds, fresh blueberries, sliced bananas, and shredded coconut (if using).
- You can also add a drizzle of honey or a sprinkle of other toppings like nuts, seeds, or even a few chocolate chips for extra sweetness.
Enjoy Immediately
- Grab your spoon and dive in! It’s best enjoyed fresh and cold, so don’t wait too long before digging into your colorful, tasty bowl of goodness.
Notes
Nutritional Value (per serving)
- Calories: ~280–350 kcal
- Protein: ~10–14g (higher with Greek yogurt)
- Carbohydrates: ~35–40g
- Sugar: ~20g
- Fat: ~7–10g (depending on toppings like granola or coconut)
- Fiber: ~6g
- Calcium: Good source (from yogurt and chia seeds)
- Antioxidants: High
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.