Black Bean Tacos
I love making black bean tacos on nights when I want something quick, tasty, and nourishing. They’re super simple to prepare, and the best part? You can customize them with all your favorite toppings, from creamy avocado to a sprinkle of fresh cilantro.
Equipment
- Skillet or frying pan
- Spatula or wooden spoon
- Can Opener
- Knife and Cutting Board
- Tortilla Warmer or Skillet
- Lime Squeezer
Ingredients
For the Black Beans:
- 1 can of black beans rinsed and drained
- 1 tbsp olive oil or preferred cooking oil
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the Tacos:
- 8 small corn tortillas or flour tortillas if preferred
Toppings (optional, but recommended!):
- Fresh cilantro chopped
- 1 ripe avocado sliced
- Lime wedges
- Salsa or pico de gallo
- Shredded lettuce
- Diced tomatoes
- Shredded cheese or sour cream if desired
Instructions
Step 1: Prepare the Black Bean Filling
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the finely chopped onion and cook for about 5 minutes, until softened and translucent. Stir occasionally to avoid burning.
- Add the minced garlic to the skillet and cook for another 1 minute, just until fragrant.
- Stir in 1 teaspoon cumin, 1 teaspoon chili powder, and 1/2 teaspoon smoked paprika. Season with salt and pepper to taste.
- Add the drained and rinsed black beans to the skillet and mix them well with the spices and onions. Let them cook for about 5 minutes, stirring occasionally.
- Pro Tip: Don’t rush this step — let the beans absorb all those lovely flavors!
Step 2: Warm the Tortillas
- While the beans are cooking, heat a separate skillet over medium heat (you can use the same one after removing the beans, but make sure it’s not too hot).
- Place the tortillas in the skillet and heat them for about 30 seconds on each side, or until soft and warm.
- Pro Tip: Keep your tortillas warm by covering them with a clean towel or placing them in a tortilla warmer while you finish the rest of the meal.
Step 3: Assemble the Tacos
- Once the beans are ready, spoon a generous amount of the black bean mixture onto each warm tortilla.
- Add your choice of toppings — creamy avocado slices, a handful of fresh cilantro, a squeeze of lime juice, or a spoonful of salsa.
- Pro Tip: Don’t overload your tacos with toppings — keep it simple so you can enjoy the full flavor of the beans!
Step 4: Serve and Enjoy!
- Serve the tacos immediately while everything is warm. For extra flavor, add a pinch of salt to the avocado or sprinkle a bit of chili powder over the top.
- Enjoy with a side of rice, chips, or a crisp salad — whatever you prefer!
Notes
Nutritional Value (Per Serving)
- Calories: ~350–400 kcal
- Protein: ~13–15g
- Carbohydrates: ~45–50g
- Fiber: ~10–12g
- Fat: ~12–15g (depending on oil and toppings like avocado or cheese)
- Sodium: ~400–600mg
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.