Banana Nice Cream
Say hello to Banana Nice Cream! It’s a one-ingredient, dairy-free, naturally sweet alternative to regular ice cream. All you need are ripe bananas, a blender, and a little creativity. No fancy equipment, no added sugars—just pure, creamy goodness.
Equipment
- A high-powered blender or food processor
- A silicone spatula
- A freezer-safe container
- Ice cream scoop
Ingredients
- 4 ripe bananas peeled, sliced, and frozen
- A splash of milk optional – Use almond, oat, or regular milk for a creamier texture
- 1/2 teaspoon vanilla extract optional – Adds extra flavor
Optional Add-ins:
- 1 tablespoon cocoa powder – For a chocolate version
- 1 tablespoon peanut butter or almond butter – Adds richness and protein
- 1/2 cup frozen berries – For a fruity twist
- 1 teaspoon cinnamon – A warm spiced flavor
- Handful of chocolate chips or nuts – For a little crunch
Instructions
Prepare the Bananas
- Peel and slice 4 ripe bananas into small chunks.
- Place the banana slices in a single layer on a baking sheet or plate.
- Freeze for at least 2-3 hours, or until completely solid. (Overnight works best!)
Blend Until Smooth
- Add the frozen banana slices to a high-powered blender or food processor.
- Blend on low to medium speed, stopping to scrape down the sides as needed.
- If the bananas aren’t blending smoothly, add a splash of milk (almond, oat, or regular) to help.
- Keep blending until the mixture is thick, smooth, and creamy—like soft-serve ice cream.
Customize Your Flavor
- If you’re adding mix-ins (like cocoa powder, peanut butter, or berries), add them now and blend until combined.
- For a chunkier texture, stir in chocolate chips, nuts, or fruit pieces after blending.
Serve or Store
- You can enjoy it immediately for a soft-serve texture.
- If you prefer a firmer consistency, transfer the nice cream to a freezer-safe container and freeze for 1-2 hours before scooping.
Notes
Nutritional Value (Per Serving - Approximate)
- Calories: 105-120 kcal
- Carbohydrates: 27g
- Protein: 1-2g
- Fat: 0.5g
- Fiber: 3-4g
- Sugar: 14g (natural from bananas)
- Vitamin C: 10-15% of Daily Value
- Potassium: 10-12% of Daily Value
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.