Baked Teriyaki Salmon Recipe
If you love a meal that’s both delicious and easy to make, this baked teriyaki salmon is perfect for you! It’s packed with flavor, thanks to the rich and slightly sweet teriyaki sauce, and comes together in just 30 minutes. Whether you're cooking for your family or meal prepping for the week, this recipe is a great choice.
Equipment
- Baking Dish or Sheet Pan
- Small saucepan
- Mixing Bowl
- Whisk
- Basting brush or spoon
- Aluminum Foil or Parchment Paper
- Knife and Cutting Board
Ingredients
For the Teriyaki Sauce
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic minced
- 1 teaspoon grated ginger
- ½ teaspoon cornstarch optional, for thickening
For the Salmon
- 2 salmon fillets about 6 ounces each
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sesame seeds for garnish
- 1 green onion sliced (for garnish)
Instructions
- Preheat the oven – Set your oven to 400°F (200°C) and line a baking dish or sheet pan with parchment paper.
- Prepare the teriyaki sauce – In a small saucepan over medium heat, combine the soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Stir well. If you want a thicker sauce, dissolve ½ teaspoon cornstarch in 1 tablespoon of water, then stir it into the sauce. Let it simmer for 2-3 minutes until slightly thickened, then remove from heat.
- Season the salmon – Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet, skin-side down. Drizzle olive oil over the fillets and season with salt and pepper.
- Coat with sauce – Use a spoon or basting brush to spread a generous layer of teriyaki sauce over each fillet.
- Bake the salmon – Place the salmon in the preheated oven and bake for 12-15 minutes, depending on thickness. The fish should flake easily with a fork when done.
- Broil for extra caramelization (optional) – If you want a slightly crispier glaze, turn the oven to broil for the last 2 minutes. Watch closely to prevent burning.
- Garnish and serve – Remove the salmon from the oven and sprinkle with sesame seeds and sliced green onions. Serve with rice, veggies, or your favorite side dish.
Notes
Nutritional Value (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~35g
- Carbohydrates: ~15g
- Fat: ~18g
- Saturated Fat: ~3g
- Cholesterol: ~75mg
- Sodium: ~900-1000mg (depends on the soy sauce used)
- Fiber: ~0.5g
- Sugar: ~12g
- Omega-3 Fatty Acids: High
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.