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Baked chicken tacos

Baked Chicken Tacos

What makes baked chicken tacos special is how everything comes together in the oven. You line up your taco shells, stuff them with a well-seasoned chicken filling, sprinkle on lots of cheese, and bake until the edges are toasty and the insides are melty.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 200 kcal

Equipment

  • Large mixing bowl
  • Baking Dish (9x13)
  • Spoon or small spatula
  • Measuring spoons & cups
  • Aluminum Foil (Optional)
  • Oven Mitts

Ingredients
  

For the Taco Filling:

  • 2 cups cooked shredded chicken rotisserie works great
  • 1 cup salsa any kind you like—mild, medium, or spicy
  • 1/2 cup refried beans
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt to taste

For Assembling:

  • 10 –12 hard taco shells
  • 1 1/2 cups shredded cheese Mexican blend or cheddar
  • Cooking spray or a light drizzle of oil

Optional Toppings (after baking):

  • Sour cream
  • Shredded lettuce
  • Diced tomatoes
  • Jalapeños
  • Fresh cilantro

Instructions
 

Step 1: Preheat the Oven

  • Set your oven to 375°F (190°C).
  • Lightly grease a 9x13 baking dish with cooking spray or a drizzle of oil. This helps the taco shells crisp up and prevents sticking.

Step 2: Make the Chicken Filling

  • In a large mixing bowl, combine 2 cups of shredded chicken, 1 cup of salsa, 1/2 cup of refried beans, 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp garlic powder, and a pinch of salt.
  • Stir until everything is evenly coated and combined. The mixture should be moist but not runny.
  • Pro Tip: If your salsa is very watery, strain it slightly before mixing—it keeps the taco shells from getting soggy.

Step 3: Warm the Taco Shells (Optional but Helpful)

  • Place taco shells on a baking sheet and warm them in the oven for about 3–4 minutes.
  • This makes them more flexible and less likely to crack when filling.

Step 4: Fill the Taco Shells

  • Carefully stand the taco shells upright in your prepared baking dish.
  • Spoon 2–3 tablespoons of the chicken filling into each shell. Fill them about 3/4 of the way to leave room for cheese.
  • Pro Tip: If your shells are tipping over, lightly scrunch a strip of foil between them to help them stay upright.

Step 5: Add the Cheese

  • Sprinkle a generous amount of shredded cheese over the top of each taco. Use about 1 to 2 tablespoons per taco, depending on how cheesy you like it.
  • Make sure the cheese is spread evenly—it melts better and gives that golden finish.

Step 6: Bake the Tacos

  • Place the baking dish in the oven and bake for 12–15 minutes, or until the cheese is melted and bubbly and the edges of the taco shells are lightly golden.
  • Watch closely during the last few minutes to avoid burning.
  • Pro Tip: For extra crispy tacos, bake uncovered. If you want a softer texture, loosely tent the dish with foil.

Step 7: Add Toppings and Serve

  • Remove from the oven and let the tacos sit for 2–3 minutes to cool slightly and firm up.
  • Top with your favorite extras—shredded lettuce, diced tomatoes, jalapeños, sour cream, or fresh cilantro.
  • Serve immediately while hot and crisp!

Notes

Nutritional Value (Per Taco)

  • Calories: 200–250 kcal
  • Protein: 12–15g
  • Carbohydrates: 15–20g
  • Fat: 10–14g
  • Fiber: 2–4g
  • Sugar: 1–2g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword baked chicken tacos, chicken tacos