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Avocado and bacon toast

Avocado And Bacon Toast

This timeless duo transforms an ordinary breakfast or lunch into a gourmet treat that’s equal parts indulgent and nutritious.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 320 kcal

Equipment

  • A toaster or skillet
  • Non-stick skillet or frying pan
  • Knife
  • Fork
  • Cutting board
  • Spoon
  • Lemon squeezer
  • Small bowl

Ingredients
  

For the Toast:

  • 2 slices of whole-grain or sourdough bread
  • 1 medium avocado ripe
  • 4 slices of bacon

Optional Toppings:

  • 1 soft-boiled or fried egg
  • A handful of cherry tomatoes halved
  • Red chili flakes to taste
  • Everything bagel seasoning
  • Fresh arugula or spinach

For Garnish:

  • Fresh lemon juice 1/2 lemon
  • Salt and black pepper to taste

Instructions
 

Step 1: Prepare the Bacon

  • Heat a non-stick skillet over medium heat.
  • Place the bacon strips in the skillet and cook for 4–5 minutes on each side until crispy.
  • Transfer the cooked bacon to a paper towel-lined plate to drain excess grease.

Step 2: Toast the Bread

  • While the bacon is cooking, toast your bread slices to your desired level of crispiness. Use a toaster or a skillet for a golden-brown finish.

Step 3: Prepare the Avocado

  • Cut the avocado in half, remove the pit, and scoop out the flesh using a spoon.
  • In a small bowl, mash the avocado with a fork. Add a squeeze of fresh lemon juice, a pinch of salt, and black pepper to taste. Mix well.

Step 4: Assemble the Toast

  • Spread the mashed avocado generously over the toasted bread slices.
  • Break the cooked bacon into smaller pieces and arrange them on top of the avocado.
  • Add any optional toppings like a soft-boiled egg, cherry tomatoes, or a sprinkle of chili flakes.

Step 5: Garnish and Serve

  • Garnish with a light drizzle of olive oil or an extra squeeze of lemon juice for added flavor.
  • Serve immediately and enjoy your creamy, crunchy masterpiece!

Notes

Nutritional Value (Per Serving)
Here is the approximate nutritional breakdown for 1 serving:
Calories: 320–350 kcal/ Protein: 10–12g/ Carbohydrates: 22–25g/ Dietary/ Fiber: 5–6g/ Total Fat: 23–25g/ Saturated Fat: 4–5g/Cholesterol: 20–25mg/ Sodium: 350–400mg/ Vitamin C: 10% of the Daily Value (from avocado and lemon)/ Potassium: 400–450mg
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword bacon recipes, healthy breakfast recipes, low carb meals