Apricot Oat Bars
If you haven’t tried making apricot oat bars yet, I highly recommend giving them a shot. They’re simple, wholesome, and totally worth it!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Cooling Time 1 hour hr
Total Time 1 hour hr 45 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 180 kcal
Dry Ingredients:
- 2 cups rolled oats
- 1 cup all-purpose flour or whole wheat for a healthier option
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup honey or maple syrup
- 1/4 cup melted coconut oil or unsalted butter
- 1 large egg
- 1 teaspoon vanilla extract
Filling:
- 1 cup dried apricots chopped
- 1/4 cup orange juice for soaking apricots
Step 1: Prepare the Apricots
Chop the dried apricots into small, bite-sized pieces.
Place them in a small bowl and pour over the orange juice. Let them soak for about 10 minutes to soften.
Pro Tip: Soaking apricots helps them blend better into the bars, adding moisture and a natural tang.
Step 2: Preheat the Oven and Prepare the Pan
Preheat your oven to 350°F (175°C).
Line an 8x8 inch baking pan with parchment paper, letting some overhang on the sides for easy removal later.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, combine the rolled oats, flour, baking soda, and salt.
Stir gently with a wooden spoon or spatula until evenly mixed.
Step 4: Mix the Wet Ingredients
In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil (or butter), egg, and vanilla extract.
Whisk well until the mixture is smooth and fully combined.
Pro Tip: Whisk continuously to prevent lumps and to ensure a silky texture in your wet mix.
Step 5: Combine Wet and Dry Ingredients
Pour the wet ingredients into the bowl with the dry ingredients.
Add the soaked apricots along with any remaining orange juice from the bowl.
Use a spatula to fold everything together gently until just combined. Avoid overmixing to keep the bars chewy.
Step 6: Transfer and Press into the Pan
Pour the mixture into your prepared baking pan.
Using the back of a spatula or your clean hands, press the mixture evenly and firmly into the pan.
Pro Tip: Pressing firmly helps the bars hold together after baking and makes cutting easier.
Step 8: Cool and Slice
Remove the pan from the oven and place it on a cooling rack.
Let the bars cool completely in the pan — this usually takes about 1 hour.
Use the parchment paper overhang to lift the bars out of the pan.
Cut into squares or rectangles with a sharp knife.
Step 9: Store and Enjoy
Store the bars in an airtight container at room temperature for up to 4 days, or refrigerate for longer freshness.
These bars also freeze well — just thaw before eating!
Nutritional Value (per bar):
- Calories: ~180–200 kcal
- Carbohydrates: ~28g
- Protein: ~3g
- Fat: ~7g
- Fiber: ~2g
- Sugars: ~14g
- Sodium: ~70mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.