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Apricot oat bars

Apricot Oat Bars

If you haven’t tried making apricot oat bars yet, I highly recommend giving them a shot. They’re simple, wholesome, and totally worth it!
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 180 kcal

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Baking Pan (8x8 inch or similar)
  • Parchment paper
  • Knife
  • Cooling Rack

Ingredients
  

Dry Ingredients:

  • 2 cups rolled oats
  • 1 cup all-purpose flour or whole wheat for a healthier option
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients:

  • 1/2 cup honey or maple syrup
  • 1/4 cup melted coconut oil or unsalted butter
  • 1 large egg
  • 1 teaspoon vanilla extract

Filling:

  • 1 cup dried apricots chopped
  • 1/4 cup orange juice for soaking apricots

Instructions
 

Step 1: Prepare the Apricots

  • Chop the dried apricots into small, bite-sized pieces.
  • Place them in a small bowl and pour over the orange juice. Let them soak for about 10 minutes to soften.
  • Pro Tip: Soaking apricots helps them blend better into the bars, adding moisture and a natural tang.

Step 2: Preheat the Oven and Prepare the Pan

  • Preheat your oven to 350°F (175°C).
  • Line an 8x8 inch baking pan with parchment paper, letting some overhang on the sides for easy removal later.

Step 3: Mix the Dry Ingredients

  • In a large mixing bowl, combine the rolled oats, flour, baking soda, and salt.
  • Stir gently with a wooden spoon or spatula until evenly mixed.

Step 4: Mix the Wet Ingredients

  • In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil (or butter), egg, and vanilla extract.
  • Whisk well until the mixture is smooth and fully combined.
  • Pro Tip: Whisk continuously to prevent lumps and to ensure a silky texture in your wet mix.

Step 5: Combine Wet and Dry Ingredients

  • Pour the wet ingredients into the bowl with the dry ingredients.
  • Add the soaked apricots along with any remaining orange juice from the bowl.
  • Use a spatula to fold everything together gently until just combined. Avoid overmixing to keep the bars chewy.

Step 6: Transfer and Press into the Pan

  • Pour the mixture into your prepared baking pan.
  • Using the back of a spatula or your clean hands, press the mixture evenly and firmly into the pan.
  • Pro Tip: Pressing firmly helps the bars hold together after baking and makes cutting easier.

Step 7: Bake the Bars

  • Place the pan in the preheated oven and bake for 25–30 minutes.
  • Check for doneness by lightly pressing the center; it should feel set but still slightly soft. The edges will turn a light golden brown.

Step 8: Cool and Slice

  • Remove the pan from the oven and place it on a cooling rack.
  • Let the bars cool completely in the pan — this usually takes about 1 hour.
  • Use the parchment paper overhang to lift the bars out of the pan.
  • Cut into squares or rectangles with a sharp knife.

Step 9: Store and Enjoy

  • Store the bars in an airtight container at room temperature for up to 4 days, or refrigerate for longer freshness.
  • These bars also freeze well — just thaw before eating!

Notes

Nutritional Value (per bar):

  • Calories: ~180–200 kcal
  • Carbohydrates: ~28g
  • Protein: ~3g
  • Fat: ~7g
  • Fiber: ~2g
  • Sugars: ~14g 
  • Sodium: ~70mg
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword apricot oat bars