Go Back
Air fryer chicken thighs

Air Fryer Chicken Thighs

This Air Fryer Chicken Thighs recipe is a game changer! It’s perfect for busy weeknights, meal prepping, or even a cozy dinner when you want something tasty without spending too much time in the kitchen.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 280 kcal

Equipment

  • Air fryer
  • Tongs
  • Mixing Bowl
  • Meat Thermometer
  • Paper Towels

Ingredients
  

  • 4 bone-in skin-on chicken thighs
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika or regular paprika
  • ½ tsp dried oregano
  • ½ tsp dried thyme

Instructions
 

Step 1: Prep the Chicken

  • Pat the chicken thighs dry with paper towels. This is super important for getting crispy skin, so don’t skip it!

Step 2: Season the Chicken

  • In a large mixing bowl, add the chicken thighs, olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, oregano, and thyme. Toss everything together until the chicken is well coated. Using your hands or tongs helps ensure every piece gets evenly seasoned.

Step 3: Preheat the Air Fryer

  • Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes. Preheating helps the chicken start crisping up right away.

Step 4: Arrange the Chicken

  • Place the chicken thighs skin-side down in a single layer in the air fryer basket. Don’t overcrowd! If they’re too close together, they won’t get crispy.

Step 5: Cook the Chicken

  • Air fry for 12 minutes, then carefully flip the chicken so the skin side is up. Cook for another 10-12 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
  • Pro Tip: If you love extra crispy skin, let the chicken cook for an extra 2-3 minutes at 400°F before taking it out.

Step 6: Rest and Serve

  • Remove the chicken thighs from the air fryer and let them rest for about 5 minutes before serving. This helps the juices settle, making every bite extra juicy!

Notes

Nutritional Value (Per Serving):

  • Calories: 280-320 kcal
  • Protein: 22g
  • Fat: 20g
  • Carbohydrates: 1g
  • Sodium: 450mg
  • Fiber: 0g
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword Air fryer banana chips, air fryer chicken thighs, chicken thighs, healthy chicken recipes