Summer Squash Sauté
There’s something so comforting about a warm bowl of sautéed summer squash. It’s one of those simple dishes that makes you feel right at home. If you’ve never tried summer squash before, you’re in for a treat! It’s soft, slightly sweet, and cooks up quickly, making it perfect for busy days. Plus, it’s super affordable and easy to find during the warmer months.
What makes this recipe special is how quick and flexible it is. You can serve it as a side dish, mix it into pasta, or enjoy it with rice or scrambled eggs. It’s naturally kid-friendly too — soft and mild in flavor, so even picky eaters might surprise you and ask for seconds.
And because summer squash is in season during the summer (obviously!), it tastes extra fresh and delicious when you get it at your local market.
I made this dish one evening when I had no idea what to cook. I opened my fridge, saw a couple of squash sitting in the crisper drawer, and just went with it. A little garlic, onion, olive oil — and boom! Dinner was done in less than 15 minutes. Since then, it’s become a go-to for me whenever I need something fast and healthy.
Whether I’m cooking for myself or adding it to a bigger dinner spread, this summer squash sauté always hits the spot. It’s cozy, colorful, and reminds me to enjoy the little things, like a quiet dinner after a long day.
What is Summer Squash Sauté?
Summer Squash Sauté is a simple and flavorful dish made by cooking fresh summer squash in a skillet with a little olive oil, garlic, and onion. The squash softens as it cooks, and the flavors from the garlic and onions create a savory, aromatic base.
This dish can be customized with herbs and seasonings of your choice, making it versatile enough to pair with nearly anything. Whether you serve it with chicken, pasta, or as a stand-alone side, it’s always a crowd-pleaser.
Why You’ll Love It
- Quick and Easy – This dish takes just about 10-15 minutes to prepare, making it perfect for busy weeknights or when you’re short on time.
- Healthy and Light – Packed with vitamins and low in calories, summer squash is a great choice for anyone looking to eat a little lighter without sacrificing flavor.
- Customizable – You can change up the seasoning based on what you have on hand. Add some red pepper flakes for a kick, or throw in fresh herbs like basil or thyme for extra flavor.
- Kid-Friendly – The mild flavor and soft texture make it a hit with kids, especially if they’re not too fond of veggies. Plus, they won’t even realize how healthy it is!
- Perfect for Any Meal – Whether it’s a quick side dish to go with dinner or a light lunch on its own, this recipe works for any occasion.
Ingredient List
- For the Sauté
- 2 medium summer squash, sliced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper, to taste
- For Extra Flavor (optional)
- 1/2 teaspoon dried thyme or Italian seasoning
- A squeeze of lemon juice (for a fresh finish)
- Red pepper flakes (for a little heat)
Ingredient Notes
- I always use extra virgin olive oil for sautéing — it’s full of flavor and gives the dish a nice richness.
- Don’t skip the garlic! It brings an amazing depth of flavor to the squash.
- For a more flavorful twist, try adding fresh herbs like basil or thyme, but dried herbs work just as well.
- If you like a little zing, a squeeze of lemon juice at the end really brightens the dish up.
- Adjust the salt and pepper to your taste — it’s essential to bring out the natural sweetness of the squash.
Kitchen Tools Needed
- Skillet or frying pan – You’ll need a good, sturdy pan to sauté the squash evenly. I love using a cast iron skillet for this because it holds heat well and adds a nice sear to the squash.
- Sharp knife – A sharp knife makes slicing the squash so much easier. A chef’s knife is my go-to for quick, precise cuts.
- Cutting board – Any solid cutting board will do, but I prefer a wooden board for its durability and ease of cleaning.
- Wooden spoon or spatula – For stirring and making sure the squash cooks evenly without damaging the pan. I always use a wooden spoon — it’s gentle on non-stick pans.
- Measuring spoons – To measure out spices and oil accurately. These are essential for getting the seasoning just right.
Instructions
- Prepare the Squash
Start by washing and drying the squash. Slice them into rounds or half-moons, depending on your preference. Aim for even slices so they cook at the same rate. Set them aside. - Heat the Skillet
Place your skillet over medium heat and add the olive oil. Allow the oil to heat up for about 1-2 minutes, until it’s shimmering but not smoking.
Pro tip: Don’t rush this step — let the oil heat properly so the squash can cook evenly and get a nice golden color. - Sauté the Onion and Garlic
Add the diced onion to the skillet and sauté for about 3 minutes, until it becomes soft and translucent. Then, add the minced garlic and cook for another 30 seconds, until fragrant.
Pro tip: Be careful not to burn the garlic! Once it smells aromatic, it’s time to move on. - Cook the Squash
Add the sliced squash to the skillet. Stir it around to coat with the garlic and onion mixture. Season with salt and pepper to taste. Let the squash cook for about 5-7 minutes, stirring occasionally, until it softens and starts to turn golden brown.
Pro tip: Be patient while stirring — this is where the magic happens! Let the squash caramelize a little for extra flavor. - Add Optional Flavor Boosters
If you’re using thyme, Italian seasoning, or red pepper flakes, now is the time to sprinkle them in. Stir everything together to combine and cook for another 2-3 minutes. - Finish with Lemon Juice (Optional)
Once the squash is cooked to your liking, squeeze a little lemon juice over the top to brighten up the flavors. Taste and adjust seasoning if needed. - Serve and Enjoy!
Transfer your sautéed squash to a serving dish and enjoy! You can serve it as a side with grilled chicken, pasta, or even as a light lunch on its own.
Tips and Tricks for Success
- Don’t overcrowd the pan – If you add too much squash at once, it will steam instead of sautéing. If you’re making a larger batch, cook in batches for the best results.
- Adjust the texture to your liking – Some people like their squash with a little bite, while others prefer it soft and tender. Feel free to cook the squash a little longer if you like it on the softer side.
- Add a splash of balsamic vinegar – If you’re looking for something extra, drizzle a bit of balsamic vinegar over the squash when it’s done. It adds a lovely tangy sweetness that pairs so well with the squash.
- Make it a one-pan meal – You can easily add other veggies like bell peppers, zucchini, or even some cherry tomatoes to the skillet for a more filling dish. It’s a great way to use up whatever you have in your fridge!
- Leftovers make great wraps – If you have any leftovers, throw them into a wrap with some hummus and a handful of fresh spinach for a quick and healthy lunch the next day.
Ingredient Substitutions and Variations
- Squash Substitute – If you can’t find summer squash, zucchini works just as well! It has a similar texture and flavor.
- Olive Oil Swap – If you’re out of olive oil, you can use butter or avocado oil for a slightly different flavor profile.
- Add Protein – Want to make this a full meal? Toss in some cooked chicken, shrimp, or even chickpeas for extra protein.
- Seasoning Variations – If you’re not a fan of thyme or Italian seasoning, try using cumin and paprika for a more earthy flavor. Or, add some freshly chopped basil or parsley for a fresh, herby twist.
- Vegan Option – This recipe is already vegan-friendly, but if you like, you can sprinkle a bit of vegan cheese on top for a cheesy touch.
Serving Suggestions
- Serve alongside grilled chicken for a light yet satisfying meal. The squash adds a fresh contrast to the savory chicken.
- Pair it with pasta—I love mixing this sautéed squash into a bowl of spaghetti with a little olive oil and parmesan for a quick and wholesome dinner.
- Enjoy it with a side of quinoa or rice for a more filling meal. The soft, savory squash pairs perfectly with the nutty flavor of quinoa.
- Add it to a wrap with hummus, fresh spinach, and a sprinkle of feta for a delicious, veggie-packed lunch.
- Serve as a side dish with grilled fish or steak for a light and tasty accompaniment that complements the main course.
Storage and Reheating Instructions
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat for about 2-3 minutes to warm through. I usually add a splash of water or a little more olive oil to keep it from drying out.
- If you’re in a rush, you can also microwave it for 1-2 minutes, but I find that it loses a bit of texture that way.
- I like to keep a batch in the fridge for quick meals throughout the week — it’s so easy to reheat and add to different dishes!
Frequently Asked Questions
Can I use frozen squash for this recipe?
While fresh summer squash is best for this sauté, you can use frozen squash in a pinch. Just be aware that frozen squash can release more water as it cooks, so you may want to cook it a little longer to get rid of excess moisture.
How can I make this recipe spicier?
If you like a bit of heat, add red pepper flakes while sautéing the garlic, or toss in a few diced jalapeños. You can also top it with hot sauce after cooking for an extra kick.
Can I make this recipe ahead of time?
Yes! You can prepare and sauté the squash ahead of time and store it in the fridge for up to 3 days. Just reheat it on the stove before serving.
What else can I pair this with?
This sautéed squash is super versatile! It goes great with roasted meats, grilled fish, or even as a topping for rice bowls or tacos. The options are endless!
Is this recipe gluten-free?
Absolutely! This Summer Squash Sauté is naturally gluten-free, making it a great option for those with dietary restrictions.
Can I add cheese to this recipe?
Yes! A sprinkle of grated parmesan or crumbled feta on top would be a delicious addition for a cheesy, savory twist.
Have you made this yet, or do you have your twist on it? Drop a comment or tag me on social media (@tasiahub_), I’d love to hear how it turned out! Let’s connect and keep the conversation going!
Summer Squash Sauté
Equipment
- Skillet or frying pan
- Sharp Knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
Ingredients
For the Sauté
- 2 medium summer squash sliced
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- Salt and pepper to taste
For Extra Flavor (optional)
- 1/2 teaspoon dried thyme or Italian seasoning
- A squeeze of lemon juice for a fresh finish
- Red pepper flakes for a little heat
Instructions
Prepare the Squash
- Start by washing and drying the squash. Slice them into rounds or half-moons, depending on your preference. Aim for even slices so they cook at the same rate. Set them aside.
Heat the Skillet
- Place your skillet over medium heat and add the olive oil. Allow the oil to heat up for about 1-2 minutes, until it’s shimmering but not smoking.
- Pro tip: Don’t rush this step—let the oil heat properly so the squash can cook evenly and get a nice golden color.
Sauté the Onion and Garlic
- Add the diced onion to the skillet and sauté for about 3 minutes, until it becomes soft and translucent. Then, add the minced garlic and cook for another 30 seconds, until fragrant.
- Pro tip: Be careful not to burn the garlic! Once it smells aromatic, it’s time to move on.
Cook the Squash
- Add the sliced squash to the skillet. Stir it around to coat with the garlic and onion mixture. Season with salt and pepper to taste. Let the squash cook for about 5-7 minutes, stirring occasionally, until it softens and starts to turn golden brown.
- Pro tip: Be patient while stirring—this is where the magic happens! Let the squash caramelize a little for extra flavor.
Add Optional Flavor Boosters
- If you’re using thyme, Italian seasoning, or red pepper flakes, now is the time to sprinkle them in. Stir everything together to combine and cook for another 2-3 minutes.
Finish with Lemon Juice (Optional)
- Once the squash is cooked to your liking, squeeze a little lemon juice over the top to brighten up the flavors. Taste, and adjust seasoning if needed.
Serve and Enjoy!
- Transfer your sautéed squash to a serving dish and enjoy! You can serve it as a side with grilled chicken, pasta, or even as a light lunch on its own.
Notes
Nutritional Value (per serving, estimated)
- Calories: ~90–120
- Fat: 6–8g
- Carbohydrates: 10–12g
- Fiber: 2–3g
- Protein: 2–3g
- Vitamin C, A, and Potassium – Summer squash is loaded with these!
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.