Sheet Pan Honey Garlic Shrimp and Broccoli

When it comes to weeknight dinners, simplicity often wins—but that doesn’t mean sacrificing flavor. This sheet pan honey garlic shrimp and broccoli recipe is proof that a meal can be both quick to prepare and packed with incredible taste. With just a handful of ingredients, you can have a wholesome dinner on the table in under 30 minutes, making it perfect for busy evenings.

Shrimp is naturally light and cooks in mere minutes, making it ideal for a healthy shrimp dinner that doesn’t leave you feeling weighed down. Tossed in a sweet and savory honey garlic sauce and roasted alongside tender broccoli, every bite is full of flavor and texture. The best part? Cleanup is minimal since everything cooks on a single sheet pan.

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If you’ve ever wanted a healthy shrimp recipe that feels indulgent without the guilt, this one hits all the marks. The sauce clings perfectly to both the shrimp and the broccoli, creating a harmony of sweet, savory, and garlicky notes. Plus, the broccoli roasts to just the right level of crisp-tender, adding a satisfying crunch to each bite.

For a twist on the classic, you can even add sliced sausage for a heartier meal, transforming this into a honey shrimp sausage and broccoli dish that’s both filling and nutritious. Whether served on its own or paired with rice or quinoa, this shrimp sausage and broccoli sheet pan meal is sure to become a favorite in your dinner rotation.

Why You’ll Love It

• Fast and fuss-free – From prep to plate, this sheet pan honey garlic shrimp and broccoli comes together in under 30 minutes, making it perfect for busy weeknights.
• Bursting with flavor – The combination of honey, garlic, and a hint of soy sauce creates a sauce that’s sweet, savory, and perfectly balanced, clinging to every shrimp and broccoli floret.
• Healthy and satisfying – Packed with lean protein and nutrient-rich vegetables, this is a healthy shrimp dinner that actually feels indulgent without the guilt.
• One-pan convenience – Minimal cleanup and maximum flavor. Everything cooks together on a single sheet pan, meaning less time washing dishes and more time enjoying your meal.
• Versatile twist options – Want to make it heartier? Adding slices of sausage turns it into a honey shrimp sausage and broccoli dish that’s perfect for families or meal prep.

Ingredients

For the Shrimp and Broccoli:

• 1 pound large shrimp, peeled and deveined
• 3 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste

For the Honey Garlic Sauce:

• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional, for a little kick)

Optional Add-On:

• 6 ounces sausage, sliced (for a heartier honey shrimp sausage and broccoli version)

Ingredient Notes

• I always use large, fresh or frozen shrimp—it cooks quickly and stays tender.
• Don’t skip the garlic! It makes the sauce sing with flavor.
• Using fresh broccoli gives the best crunch, but frozen works in a pinch—just adjust roasting time slightly.
• Honey is key for that sweet, sticky coating—trust me, it transforms the dish.
• For a little extra depth, try sesame oil instead of regular oil in the sauce. It adds a subtle nutty flavor that pairs perfectly with the shrimp.

Kitchen Equipment Needed

1. Sheet Pan (Baking Tray): For roasting shrimp and broccoli together; I love using a rimmed half-sheet pan for even cooking.
2. Mixing Bowl: One for the shrimp and broccoli, another for whisking the honey garlic sauce.
3. Tongs or Spatula: For tossing everything together without breaking the shrimp.
4. Measuring Spoons and Cups: Essential for getting that sauce perfectly balanced.
5. Knife and Cutting Board: A sharp knife and cutting board are necessary for chopping the broccoli into florets.

Instructions

1. Preheat and Prepare

• Preheat your oven to 400°F (200°C).
• Line a sheet pan with parchment paper or a light layer of cooking spray for easy cleanup.
  Pro Tip: Lining the pan helps prevent sticking and keeps the broccoli from getting soggy.

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2. Prepare the Shrimp and Broccoli

• In a large mixing bowl, toss the broccoli florets with olive oil, salt, and pepper.
• If using sausage, add the sliced pieces to the bowl and toss lightly.
• Spread the broccoli (and sausage, if using) evenly on the prepared sheet pan, leaving space for the shrimp.

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3. Make the Honey Garlic Sauce

• In a small bowl, whisk together honey, minced garlic, soy sauce, sesame oil, and red pepper flakes (if using).
  Pro Tip: Whisk continuously to fully combine the honey and oil—it helps the sauce coat the shrimp evenly later.

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4. Add the Shrimp

• Pat the shrimp dry with paper towels (this helps them sear nicely).
• Place the shrimp on the sheet pan alongside the broccoli and sausage.
• Pour the honey garlic sauce evenly over the shrimp and vegetables. Use tongs or a spatula to toss gently and coat everything.

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5. Roast Everything Together

• Place the sheet pan in the oven and roast for 12–15 minutes, or until shrimp are pink and opaque, and broccoli is tender-crisp.
  Pro Tip: Check halfway through and give everything a gentle toss to ensure even cooking.

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6. Serve and Enjoy

• Remove the sheet pan from the oven and let it cool for a minute or two.
• Serve as is, or over rice, quinoa, or noodles for a heartier meal.
• Garnish with sesame seeds or chopped green onions if you want a little extra flair.

Tips and Tricks for Success

• Don’t overcrowd the pan – Giving shrimp and broccoli some space ensures they roast instead of steam.
• Pat shrimp dry – Moisture is the enemy of a good sear; it helps them get that perfect color.
• Toss halfway – Stirring once during roasting ensures even coating and cooking.
• Watch the shrimp closely – They cook fast; overcooked shrimp get rubbery.
• Adjust sweetness and spice – Add more honey for sweetness or extra red pepper flakes for a kick.

Ingredient Substitutions and Variations

• Broccoli alternatives – Try asparagus, green beans, or Brussels sprouts for a different texture and flavor.
• Swap the shrimp – Chicken, scallops, or firm white fish work well if you want a change from seafood.
• Honey alternatives – Maple syrup or agave nectar can replace honey for a slightly different sweetness.
• Make it heartier – Add sliced sausage or even tofu for extra protein.
• Gluten-free option – Use tamari instead of soy sauce to keep the dish gluten-free.

More Recipes >>>>>>> Tasty Cajun Shrimp Recipe

Serving Suggestions

• I love serving this sheet pan honey garlic shrimp and broccoli over steamed jasmine rice—it soaks up all that sweet and garlicky sauce beautifully.
• For a low-carb option, serve it over cauliflower rice or zucchini noodles for a healthy shrimp dinner that’s light but filling.
• Pair it with a simple green salad and lemon wedges—the freshness cuts through the richness perfectly.
• Want a heartier meal? Serve the honey shrimp sausage and broccoli alongside roasted potatoes or quinoa for a complete dinner.
• Drizzle a little extra sauce on top and sprinkle with sesame seeds or chopped green onions for a restaurant-style presentation at home.

Storage and Reheating Instructions

• Refrigerate – Store leftovers in an airtight container for up to 3 days.
• Reheat in oven – Warm at 350°F (175°C) for 5–7 minutes to keep shrimp tender.
• Reheat in microwave – Cover and microwave on medium power for 1–2 minutes, stirring halfway through.
• Do not freeze – Shrimp can become rubbery when frozen and reheated, so it’s best enjoyed fresh.
• Sauce tip – If the sauce thickens in the fridge, stir in a teaspoon of water or a splash of olive oil when reheating.

Related >>>>> Marry Me Chicken Pasta Recipe

Frequently Asked Questions

Can I use frozen shrimp?

Yes! Just thaw them completely and pat dry before roasting to ensure they sear nicely and don’t release too much water.

Can I make this recipe spicier?

Absolutely! Add extra red pepper flakes to the honey garlic sauce or a dash of sriracha for a little kick.

Can I substitute the broccoli?

Yes! Asparagus, green beans, or Brussels sprouts all work beautifully if you want a change from broccoli.

How long does it take to cook the shrimp?

Shrimp cook quickly—usually 12–15 minutes in the oven at 400°F, depending on size. They’re done when pink and opaque.

Can I make this dish ahead of time?

You can prep the sauce and chop the veggies ahead, but it’s best to roast the shrimp and broccoli fresh for optimal flavor and texture.

Can I add sausage to make it heartier?

Definitely! Adding sliced sausage turns this into a honey shrimp sausage and broccoli meal that’s filling and perfect for families.

Did you try this recipe? Let me know in the comments how it turned out!